24.4 km | 02:28:09 | 06:04/km日期: 2014-11-12 09:11 - 總爬升: 359 m - 地點: 石門水庫環湖路 - 天氣: 陰 - 卡路里: 2170 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'19" / 05'49" / 05'15" / 05'21" / 05'10" / 05'25" / 05'36" / 05'13" / 05'40" / 05'59" / 04'47" / 06'31" / 05'52" / 05'46" / 05'24" / 05'52" / 07'18" / 05'42" / 05'55" / 06'07" / 05'26" / 08'07" / 08'14" / 07'40" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'23") | 973 / 973 |
| 2 | | 05'46" (+00'53") | 1003 / 1976 |
| 3 | | 05'21" (+00'28") | 998 / 2975 |
| 4 | | 05'18" (+00'25") | 986 / 3961 |
| 5 | | 05'07" (+00'14") | 1010 / 4972 |
| 6 | | 05'26" (+00'33") | 996 / 5969 |
| 7 | | 05'34" (+00'41") | 1001 / 6970 |
| 8 | | 05'15" (+00'22") | 995 / 7966 |
| 9 | | 05'34" (+00'41") | 995 / 8962 |
| 10 | | 05'59" (+01'06") | 998 / 9960 |
| 11 | | 04'53" | 996 / 10957 |
| 12 | | 06'27" (+01'34") | 1007 / 11965 |
| 13 | | 05'45" (+00'52") | 1003 / 12969 |
| 14 | | 05'49" (+00'56") | 986 / 13955 |
| 15 | | 05'26" (+00'33") | 1013 / 14968 |
| 16 | | 05'46" (+00'53") | 998 / 15967 |
| 17 | | 07'19" (+02'26") | 993 / 16960 |
| 18 | | 05'48" (+00'55") | 1001 / 17962 |
| 19 | | 05'48" (+00'55") | 1001 / 18963 |
| 20 | | 06'11" (+01'18") | 1001 / 19965 |
| 21 | | 05'25" (+00'32") | 1006 / 20971 |
| 22 | | 08'02" (+03'09") | 1010 / 21981 |
| 23 | | 08'16" (+03'23") | 992 / 22974 |
| 24 | | 07'40" (+02'47") | 1001 / 23975 |
| 25 | | 09'03" (+04'10") | 428 / 24404 |
早上下了大雨，跟勝安大一起LSD，有人跑就是不一樣，充滿鬥志，但他一離開我又懶惰了，哈哈哈。
左腳應該是韌帶拉傷，上次跑龍山馬時以為是扭傷，到現在都會微微痛。
11月累積里程 :
114.76 km 
MIZUNO Wave Spacer AR4 一 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'15" | 00:17'23" |
| 4 | 05'21" | 00:22'44" |
| 5 | 05'10" | 00:27'54" |
| 6 | 05'25" | 00:33'19" |
| 7 | 05'36" | 00:38'55" |
| 8 | 05'13" | 00:44'08" |
| 9 | 05'40" | 00:49'48" |
| 10 | 05'59" | 00:55'47" |
| 11 | 04'47" | 01:00'34" |
| 12 | 06'31" | 01:07'05" |
| 13 | 05'52" | 01:12'57" |
| 14 | 05'46" | 01:18'43" |
| 15 | 05'24" | 01:24'07" |
| 16 | 05'52" | 01:29'59" |
| 17 | 07'18" | 01:37'17" |
| 18 | 05'42" | 01:42'59" |
| 19 | 05'55" | 01:48'54" |
| 20 | 06'07" | 01:55'01" |
| 21 | 05'26" | 02:00'27" |
| 22 | 08'07" | 02:08'34" |
| 23 | 08'14" | 02:16'48" |
| 24 | 07'40" | 02:24'28" |
| 24.4 | 09'02" | 02:28'09" |
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