13.3 km | 01:19:09 | 05:57/km日期: 2020-10-11 06:46 - 地點: 中興大學 - 平均心率: 163 - 卡路里: 1126 Cal - 平均步頻: 192
Pace: 05'58" / 05'54" / 05'53" / 05'57" / 06'14" / 05'57" / 05'59" / 05'52" / 06'07" / 05'49" / 05'57" / 05'54" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'55" (+00'06") | 1000 / 13000 |
| 14 | | 05'55" (+00'06") | 290 / 13290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
156.30 km 
愛迪達 Boston 8 累積 :
956.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 06'14" | 00:29'56" |
| 6 | 05'57" | 00:35'53" |
| 7 | 05'59" | 00:41'52" |
| 8 | 05'52" | 00:47'44" |
| 9 | 06'07" | 00:53'51" |
| 10 | 05'49" | 00:59'40" |
| 11 | 05'57" | 01:05'37" |
| 12 | 05'54" | 01:11'31" |
| 13 | 05'55" | 01:17'26" |
| 13.3 | 05'54" | 01:19'09" |
展開計圈分析
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