14.2 km | 01:04:41 | 04:34/km日期: 2020-10-13 05:16 - 卡路里: 764 Cal - 總步數: 12284 - 平均步頻: 189 - 平均步幅: 115 cm
Pace: 04'58" / 04'34" / 04'05" / 04'03" / 04'14" / 04'07" / 04'06" / 04'31" / 04'42" / 04'40" / 04'50" / 04'37" / 04'39" / 05'16" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'59") | 1000 / 1000 | 189 / 105 |
2 | | 04'33" (+00'34") | 1000 / 2000 | 192 / 113 |
3 | | 04'09" (+00'10") | 1007 / 3007 | 195 / 123 |
4 | | 03'59" | 1007 / 4015 | 193 / 129 |
5 | | 04'17" (+00'18") | 1009 / 5025 | 193 / 120 |
6 | | 04'04" (+00'05") | 1008 / 6033 | 192 / 127 |
7 | | 04'08" (+00'09") | 1002 / 7036 | 189 / 127 |
8 | | 04'27" (+00'28") | 1003 / 8039 | 190 / 117 |
9 | | 04'43" (+00'44") | 1004 / 9044 | 187 / 112 |
10 | | 04'46" (+00'47") | 1002 / 10047 | 187 / 111 |
11 | | 04'49" (+00'50") | 1002 / 11049 | 187 / 110 |
12 | | 04'34" (+00'35") | 1008 / 12058 | 189 / 115 |
13 | | 04'47" (+00'48") | 1004 / 13063 | 188 / 110 |
14 | | 05'13" (+01'14") | 1008 / 14071 | 184 / 103 |
15 | | 05'09" (+01'10") | 155 / 14226 | 182 / 106 |
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10月累積里程 : 347.22 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'34" | 00:09'32" |
3 | 04'05" | 00:13'37" |
4 | 04'03" | 00:17'40" |
5 | 04'14" | 00:21'54" |
6 | 04'07" | 00:26'01" |
7 | 04'06" | 00:30'07" |
8 | 04'31" | 00:34'38" |
9 | 04'42" | 00:39'20" |
10 | 04'40" | 00:44'00" |
11 | 04'50" | 00:48'50" |
12 | 04'37" | 00:53'27" |
13 | 04'39" | 00:58'06" |
14 | 05'16" | 01:03'22" |
14.2 | 08'29" | 01:04'41" |