11.1 km | 01:27:46 | 07:53/km日期: 2020-10-11 16:11 - 卡路里: 710 Cal - 平均步頻: 170
Pace: 08'41" / 08'28" / 08'45" / 08'25" / 08'04" / 07'47" / 07'42" / 08'21" / 07'18" / 07'14" / 06'49" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'52") | 1000 / 1000 |
| 2 | | 08'28" (+01'40") | 1000 / 2000 |
| 3 | | 08'44" (+01'56") | 1000 / 3000 |
| 4 | | 08'25" (+01'37") | 1000 / 4000 |
| 5 | | 08'03" (+01'15") | 1000 / 5000 |
| 6 | | 07'47" (+00'59") | 1000 / 6000 |
| 7 | | 07'41" (+00'53") | 1000 / 7000 |
| 8 | | 07'13" (+00'25") | 1000 / 8000 |
| 9 | | 07'17" (+00'29") | 1000 / 9000 |
| 10 | | 07'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 11'55" (+05'07") | 112 / 11112 |
10月累積里程 : 146.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'28" | 00:17'09" |
| 3 | 08'45" | 00:25'54" |
| 4 | 08'25" | 00:34'19" |
| 5 | 08'04" | 00:42'23" |
| 6 | 07'47" | 00:50'10" |
| 7 | 07'42" | 00:57'52" |
| 8 | 08'21" | 01:06'13" |
| 9 | 07'18" | 01:13'31" |
| 10 | 07'14" | 01:20'45" |
| 11 | 06'49" | 01:27'34" |
| 11.1 | 12'15" | 01:28'57" |
留言 
展開計圈分析
