10.9 km | 02:51:37 | 15:42/km日期: 2014-07-27 07:29 - 總爬升: 270 m - 卡路里: 728 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'54" / 09'04" / 13'13" / 17'35" / 10'03" / 10'31" / 10'28" / 11'42" / 37'27" / 25'38" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 09'04" (+03'10") | 1000 / 2000 |
| 3 | | 13'13" (+07'19") | 1000 / 3000 |
| 4 | | 17'33" (+11'39") | 1000 / 4000 |
| 5 | | 10'04" (+04'10") | 1000 / 5000 |
| 6 | | 10'30" (+04'36") | 1000 / 6000 |
| 7 | | 10'28" (+04'34") | 1000 / 7000 |
| 8 | | 11'40" (+05'46") | 1000 / 8000 |
| 9 | | 37'27" (+31'33") | 1000 / 9000 |
| 10 | | 25'37" (+19'43") | 1000 / 10000 |
| 11 | | 21'34" (+15'40") | 928 / 10928 |
7月累積里程 :
24.93 km 
ASICS亞瑟士 T2G0N-9004 PATROT 5 累積 :
9285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 09'04" | 00:14'58" |
| 3 | 13'13" | 00:28'11" |
| 4 | 17'35" | 00:45'46" |
| 5 | 10'03" | 00:55'49" |
| 6 | 10'31" | 01:06'20" |
| 7 | 10'28" | 01:16'48" |
| 8 | 11'42" | 01:28'30" |
| 9 | 37'27" | 02:05'57" |
| 10 | 25'38" | 02:31'35" |
| 10.9 | 21'33" | 02:51'36" |
展開計圈分析
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