10.1 km | 00:51:01 | 05:02/km日期: 2020-10-13 18:14 - 平均心率: 152 - 卡路里: 596 Cal - 平均步頻: 184
Pace: 05'40" / 05'15" / 05'07" / 05'07" / 04'58" / 04'54" / 04'59" / 04'56" / 04'48" / 04'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'20" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
140.72 km 
Nike Zoom Pegasus Turbo 2 白灰 累積 :
1106.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'07" | 00:16'02" |
| 4 | 05'07" | 00:21'09" |
| 5 | 04'58" | 00:26'07" |
| 6 | 04'54" | 00:31'01" |
| 7 | 04'59" | 00:36'00" |
| 8 | 04'56" | 00:40'56" |
| 9 | 04'48" | 00:45'44" |
| 10 | 04'42" | 00:50'26" |
| 10.1 | 04'21" | 00:51'01" |
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