30.2 km | 04:40:15 | 09:16/km日期: 2020-10-11 06:58 - 總爬升: 247 m - 卡路里: 1578 Cal
Pace: 07'05" / 07'21" / 07'48" / 08'01" / 09'23" / 07'46" / 06'31" / 07'21" / 08'39" / 06'54" / 07'36" / 06'46" / 09'08" / 06'43" / 06'44" / 11'14" / 08'57" / 07'40" / 11'04" / 14'00" / 10'23" / 08'35" / 09'51" / 09'39" / 11'21" / 12'17" / 09'56" / 14'24" / 12'57" / 09'48" / 19'16" /
10月累積里程 : 242.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'21" | 00:14'26" |
| 3 | 07'48" | 00:22'14" |
| 4 | 08'01" | 00:30'15" |
| 5 | 09'23" | 00:39'38" |
| 6 | 07'46" | 00:47'24" |
| 7 | 06'31" | 00:53'55" |
| 8 | 07'21" | 01:01'16" |
| 9 | 08'39" | 01:09'55" |
| 10 | 06'54" | 01:16'49" |
| 11 | 07'36" | 01:24'25" |
| 12 | 06'46" | 01:31'11" |
| 13 | 09'08" | 01:40'19" |
| 14 | 06'43" | 01:47'02" |
| 15 | 06'44" | 01:53'46" |
| 16 | 11'14" | 02:05'00" |
| 17 | 08'57" | 02:13'57" |
| 18 | 07'40" | 02:21'37" |
| 19 | 11'04" | 02:32'41" |
| 20 | 14'00" | 02:46'41" |
| 21 | 10'23" | 02:57'04" |
| 22 | 08'35" | 03:05'39" |
| 23 | 09'51" | 03:15'30" |
| 24 | 09'39" | 03:25'09" |
| 25 | 11'21" | 03:36'30" |
| 26 | 12'17" | 03:48'47" |
| 27 | 09'56" | 03:58'43" |
| 28 | 14'24" | 04:13'07" |
| 29 | 12'57" | 04:26'04" |
| 30 | 09'48" | 04:35'52" |
| 30.2 | 18'24" | 04:40'18" |
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