10.0 km | 00:40:04 | 04:00/km日期: 2020-10-13 17:09 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 159 - 卡路里: 558 Cal - 平均步頻: 192
Pace: 04'21" / 04'13" / 04'01" / 03'56" / 03'53" / 03'54" / 04'03" / 03'58" / 04'05" / 03'39" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'42") | 1000 / 1000 |
| 2 | | 04'13" (+00'35") | 1000 / 2000 |
| 3 | | 04'00" (+00'22") | 1000 / 3000 |
| 4 | | 03'56" (+00'18") | 1000 / 4000 |
| 5 | | 03'53" (+00'15") | 1000 / 5000 |
| 6 | | 03'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'03" (+00'25") | 1000 / 7000 |
| 8 | | 03'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'05" (+00'27") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 03'53" (+00'15") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
325.91 km 
ASICS 虎走7 累積 :
1257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'13" | 00:08'34" |
| 3 | 04'01" | 00:12'35" |
| 4 | 03'56" | 00:16'31" |
| 5 | 03'53" | 00:20'24" |
| 6 | 03'54" | 00:24'18" |
| 7 | 04'03" | 00:28'21" |
| 8 | 03'58" | 00:32'19" |
| 9 | 04'05" | 00:36'24" |
| 10 | 03'39" | 00:40'03" |
| 10.0 | 02'30" | 00:40'04" |
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