10.2 km | 01:01:22 | 05:59/km日期: 2020-10-13 06:33 - 卡路里: 609 Cal - 總步數: 11364 - 平均步頻: 185 - 平均步幅: 90 cm
Pace: 05'57" / 05'59" / 05'58" / 05'58" / 05'53" / 05'47" / 06'47" / 06'07" / 05'54" / 05'28" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'27") | 1006 / 1006 | 182 / 92 |
2 | | 05'58" (+00'30") | 1008 / 2015 | 184 / 90 |
3 | | 05'54" (+00'26") | 1002 / 3017 | 184 / 92 |
4 | | 05'58" (+00'30") | 1005 / 4023 | 182 / 91 |
5 | | 05'51" (+00'23") | 1005 / 5029 | 184 / 92 |
6 | | 05'50" (+00'22") | 1002 / 6031 | 184 / 92 |
7 | | 06'46" (+01'18") | 1007 / 7039 | 184 / 79 |
8 | | 06'05" (+00'37") | 1002 / 8041 | 186 / 88 |
9 | | 05'56" (+00'28") | 1001 / 9042 | 189 / 88 |
10 | | 05'28" | 1008 / 10051 | 188 / 97 |
11 | | 05'06" | 254 / 10305 | 187 / 104 |
10月累積里程 :
282.88 km Diadora 5188 累積 :
610.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'59" | 00:11'56" |
3 | 05'58" | 00:17'54" |
4 | 05'58" | 00:23'52" |
5 | 05'53" | 00:29'45" |
6 | 05'47" | 00:35'32" |
7 | 06'47" | 00:42'19" |
8 | 06'07" | 00:48'26" |
9 | 05'54" | 00:54'20" |
10 | 05'28" | 00:59'48" |
10.3 | 06'09" | 01:01'22" |