7.9 km | 00:51:00 | 06:26/km日期: 2020-10-13 22:44 - 平均心率: 160 - 卡路里: 629 Cal - 平均步頻: 170
Pace: 06'32" / 06'38" / 05'41" / 05'26" / 05'56" / 06'06" / 07'36" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'12") | 1609 / 1609 |
| 2 | | 06'48" (+02'31") | 666 / 2275 |
| 3 | | 04'25" (+00'08") | 226 / 2501 |
| 4 | | 06'32" (+02'15") | 152 / 2654 |
| 5 | | 04'17" | 233 / 2887 |
| 6 | | 06'32" (+02'15") | 152 / 3040 |
| 7 | | 04'37" (+00'20") | 216 / 3257 |
| 8 | | 06'30" (+02'13") | 153 / 3410 |
| 9 | | 05'12" (+00'55") | 191 / 3602 |
| 10 | | 06'14" (+01'57") | 160 / 3762 |
| 11 | | 05'07" (+00'50") | 195 / 3957 |
| 12 | | 06'29" (+02'12") | 154 / 4111 |
| 13 | | 05'08" (+00'51") | 194 / 4306 |
| 14 | | 07'10" (+02'53") | 139 / 4445 |
| 15 | | 04'51" (+00'34") | 102 / 4548 |
| 16 | | 06'27" (+02'10") | 154 / 4703 |
| 17 | | 04'31" (+00'14") | 110 / 4813 |
| 18 | | 06'56" (+02'39") | 144 / 4957 |
| 19 | | 04'34" (+00'17") | 109 / 5067 |
| 20 | | 07'05" (+02'48") | 141 / 5208 |
| 21 | | 04'23" (+00'06") | 114 / 5322 |
| 22 | | 06'55" (+02'38") | 144 / 5466 |
| 23 | | 04'34" (+00'17") | 109 / 5576 |
| 24 | | 07'15" (+02'58") | 137 / 5713 |
| 25 | | 04'49" (+00'32") | 103 / 5817 |
| 26 | | 07'32" (+03'15") | 132 / 5949 |
| 27 | | 07'38" (+03'21") | 1609 / 7559 |
| 28 | | 07'46" (+03'29") | 348 / 7907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
173.82 km 
Skechers Ride6藍 累積 :
361.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 05'41" | 00:18'51" |
| 4 | 05'26" | 00:24'17" |
| 5 | 05'56" | 00:30'13" |
| 6 | 06'06" | 00:36'19" |
| 7 | 07'36" | 00:43'55" |
| 7.9 | 07'48" | 00:51'00" |
展開計圈分析
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