11.0 km | 01:17:28 | 07:02/km日期: 2020-10-09 05:17 - 總爬升: 216 m - 卡路里: 594 Cal - 總步數: 13136 - 平均步頻: 169 - 平均步幅: 83 cm
Pace: 07'55" / 06'12" / 05'51" / 05'37" / 05'28" / 05'27" / 05'14" / 05'12" / 05'05" / 04'59" / 20'01" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+02'58") | 1009 / 1009 | 170 / 74 |
| 2 | | 06'05" (+01'08") | 1006 / 2015 | 180 / 91 |
| 3 | | 05'51" (+00'54") | 1009 / 3025 | 181 / 93 |
| 4 | | 05'33" (+00'36") | 1008 / 4033 | 182 / 98 |
| 5 | | 05'25" (+00'28") | 1007 / 5040 | 180 / 102 |
| 6 | | 05'24" (+00'27") | 1007 / 6047 | 180 / 102 |
| 7 | | 05'11" (+00'14") | 1007 / 7055 | 181 / 106 |
| 8 | | 05'10" (+00'13") | 1005 / 8061 | 181 / 106 |
| 9 | | 05'03" (+00'06") | 1003 / 9064 | 181 / 108 |
| 10 | | 04'57" | 1005 / 10070 | 181 / 111 |
| 11 | | 20'11" (+15'14") | 1003 / 11074 | 141 / 35 |
10月累積里程 : 166.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'12" | 00:14'07" |
| 3 | 05'51" | 00:19'58" |
| 4 | 05'37" | 00:25'35" |
| 5 | 05'28" | 00:31'03" |
| 6 | 05'27" | 00:36'30" |
| 7 | 05'14" | 00:41'44" |
| 8 | 05'12" | 00:46'56" |
| 9 | 05'05" | 00:52'01" |
| 10 | 04'59" | 00:57'00" |
| 11 | 20'01" | 01:17'01" |
| 11.0 | 121'37" | 01:17'28" |
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