9.8 km | 00:47:59 | 04:54/km日期: 2020-10-15 15:08 - 地點: 宜運田徑場 - 天氣: 陰 - 平均心率: 165 - 卡路里: 580 Cal - 總步數: 9078 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 85%
Pace: 04'13" / 04'14" / 05'08" / 04'15" / 04'18" / 05'11" / 04'14" / 04'17" / 06'08" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'02" (+00'28") | 400 / 400 | 199 / 124 |
2 | | 04'19" (+00'45") | 397 / 797 | 199 / 116 |
3 | | 04'17" (+00'43") | 399 / 1197 | 201 / 115 |
4 | | 04'17" (+00'43") | 396 / 1593 | 203 / 114 |
5 | | 04'15" (+00'41") | 399 / 1992 | 203 / 115 |
6 | | 04'27" (+00'53") | 351 / 2343 | 199 / 112 |
7 | | 05'58" (+02'24") | 505 / 2848 | 180 / 92 |
8 | | 04'05" (+00'31") | 403 / 3252 | 206 / 118 |
9 | | 04'18" (+00'44") | 398 / 3650 | 203 / 113 |
10 | | 04'15" (+00'41") | 398 / 4049 | 205 / 113 |
11 | | 04'15" (+00'41") | 403 / 4453 | 205 / 114 |
12 | | 04'18" (+00'44") | 401 / 4854 | 205 / 112 |
13 | | 04'27" (+00'53") | 332 / 5187 | 200 / 111 |
14 | | 06'13" (+02'39") | 478 / 5666 | 187 / 85 |
15 | | 04'07" (+00'33") | 408 / 6075 | 204 / 118 |
16 | | 04'18" (+00'44") | 395 / 6470 | 204 / 113 |
17 | | 04'11" (+00'37") | 409 / 6879 | 206 / 115 |
18 | | 04'21" (+00'47") | 393 / 7272 | 205 / 111 |
19 | | 04'16" (+00'42") | 397 / 7670 | 204 / 114 |
20 | | 04'23" (+00'49") | 348 / 8019 | 200 / 113 |
21 | | 06'53" (+03'19") | 467 / 8486 | 165 / 87 |
22 | | 03'34" | 303 / 8790 | 201 / 139 |
23 | | 17'35" (+14'01") | 86 / 8876 | 110 / 51 |
24 | | 03'42" (+00'08") | 301 / 9177 | 204 / 132 |
25 | | 14'39" (+11'05") | 102 / 9280 | 120 / 56 |
26 | | 03'40" (+00'06") | 298 / 9579 | 201 / 134 |
27 | | 10'34" (+07'00") | 107 / 9686 | 137 / 68 |
28 | | 13'25" (+09'51") | 93 / 9779 | 123 / 60 |
課表對調,變成連三天高強度,真的跑不太起來,硬硬的
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
470.14 km ![](images/shoe.png)
Asics Tartherzeal 6 累積 :
2507.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'14" | 00:08'27" |
3 | 05'08" | 00:13'35" |
4 | 04'15" | 00:17'50" |
5 | 04'18" | 00:22'08" |
6 | 05'11" | 00:27'19" |
7 | 04'14" | 00:31'33" |
8 | 04'17" | 00:35'50" |
9 | 06'08" | 00:41'58" |
9.8 | 07'42" | 00:47'59" |