15.0 km | 01:41:18 | 06:44/km日期: 2020-10-11 13:07 - 平均心率: 153 - 卡路里: 918 Cal - 總步數: 18802 - 平均步頻: 185 - 平均步幅: 79 cm
Pace: 06'19" / 06'44" / 06'40" / 07'50" / 06'43" / 07'30" / 06'03" / 06'39" / 07'02" / 06'44" / 06'49" / 06'00" / 06'28" / 07'05" / 06'15" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'20") | 1001 / 1001 | 174 / 90 |
| 2 | | 06'41" (+00'42") | 1005 / 2007 | 185 / 80 |
| 3 | | 06'40" (+00'41") | 1007 / 3014 | 185 / 80 |
| 4 | | 07'46" (+01'47") | 1000 / 4014 | 188 / 68 |
| 5 | | 06'41" (+00'42") | 1002 / 5017 | 186 / 79 |
| 6 | | 07'30" (+01'31") | 1005 / 6022 | 190 / 70 |
| 7 | | 06'02" (+00'03") | 1005 / 7028 | 182 / 90 |
| 8 | | 06'36" (+00'37") | 1004 / 8032 | 185 / 81 |
| 9 | | 06'59" (+01'00") | 1006 / 9039 | 186 / 76 |
| 10 | | 06'41" (+00'42") | 1004 / 10044 | 186 / 80 |
| 11 | | 06'46" (+00'47") | 1008 / 11053 | 187 / 78 |
| 12 | | 05'59" | 1007 / 12060 | 182 / 91 |
| 13 | | 06'24" (+00'25") | 1001 / 13061 | 187 / 83 |
| 14 | | 07'03" (+01'04") | 1003 / 14065 | 188 / 75 |
| 15 | | 06'24" (+00'25") | 1005 / 15070 | 185 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 98.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'44" | 00:13'03" |
| 3 | 06'40" | 00:19'43" |
| 4 | 07'50" | 00:27'33" |
| 5 | 06'43" | 00:34'16" |
| 6 | 07'30" | 00:41'46" |
| 7 | 06'03" | 00:47'49" |
| 8 | 06'39" | 00:54'28" |
| 9 | 07'02" | 01:01'30" |
| 10 | 06'44" | 01:08'14" |
| 11 | 06'49" | 01:15'03" |
| 12 | 06'00" | 01:21'03" |
| 13 | 06'28" | 01:27'31" |
| 14 | 07'05" | 01:34'36" |
| 15 | 06'15" | 01:40'51" |
| 15.0 | 28'39" | 01:41'18" |
Gordon sung 說推
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