17.2 km | 02:24:37 | 08:24/km日期: 2020-10-10 06:06 - 總爬升: 192 m - 平均心率: 125 - 卡路里: 895 Cal - 平均步頻: 176
Pace: 06'55" / 06'19" / 06'31" / 10'36" / 06'33" / 06'52" / 11'06" / 08'17" / 12'51" / 07'05" / 07'08" / 06'32" / 14'05" / 07'15" / 09'39" / 06'45" / 07'21" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'36") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'30" (+00'11") | 1000 / 3000 |
| 4 | | 10'36" (+04'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'52" (+00'33") | 1000 / 6000 |
| 7 | | 11'05" (+04'46") | 1000 / 7000 |
| 8 | | 08'17" (+01'58") | 1000 / 8000 |
| 9 | | 12'50" (+06'31") | 1000 / 9000 |
| 10 | | 07'05" (+00'46") | 1000 / 10000 |
| 11 | | 07'07" (+00'48") | 1000 / 11000 |
| 12 | | 06'31" (+00'12") | 1000 / 12000 |
| 13 | | 14'04" (+07'45") | 1000 / 13000 |
| 14 | | 07'15" (+00'56") | 1000 / 14000 |
| 15 | | 09'38" (+03'19") | 1000 / 15000 |
| 16 | | 06'45" (+00'26") | 1000 / 16000 |
| 17 | | 07'21" (+01'02") | 1000 / 17000 |
| 18 | | 15'01" (+08'42") | 185 / 17185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 156.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 06'31" | 00:19'45" |
| 4 | 10'36" | 00:30'21" |
| 5 | 06'33" | 00:36'54" |
| 6 | 06'52" | 00:43'46" |
| 7 | 11'06" | 00:54'52" |
| 8 | 08'17" | 01:03'09" |
| 9 | 12'51" | 01:16'00" |
| 10 | 07'05" | 01:23'05" |
| 11 | 07'08" | 01:30'13" |
| 12 | 06'32" | 01:36'45" |
| 13 | 14'05" | 01:50'50" |
| 14 | 07'15" | 01:58'05" |
| 15 | 09'39" | 02:07'44" |
| 16 | 06'45" | 02:14'29" |
| 17 | 07'21" | 02:21'50" |
| 17.2 | 15'02" | 02:24'37" |
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