21.1 km | 02:01:37 | 05:46/km日期: 2020-10-14 04:02 - 平均心率: 156 - 卡路里: 1425 Cal - 平均步頻: 172
Pace: 05'38" / 06'05" / 05'54" / 05'40" / 05'34" / 05'25" / 05'29" / 05'13" / 05'28" / 05'29" / 05'38" / 06'03" / 05'52" / 05'38" / 05'42" / 06'11" / 05'52" / 05'42" / 06'26" / 06'28" / 05'45" / 49'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'50") | 1000 / 12000 |
| 13 | | 05'52" (+00'40") | 1000 / 13000 |
| 14 | | 05'37" (+00'25") | 1000 / 14000 |
| 15 | | 05'42" (+00'30") | 1000 / 15000 |
| 16 | | 06'11" (+00'59") | 1000 / 16000 |
| 17 | | 05'51" (+00'39") | 1000 / 17000 |
| 18 | | 05'42" (+00'30") | 1000 / 18000 |
| 19 | | 06'25" (+01'13") | 1000 / 19000 |
| 20 | | 06'28" (+01'16") | 1000 / 20000 |
| 21 | | 05'44" (+00'32") | 1000 / 21000 |
| 22 | | 05'01" | 84 / 21084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
235.02 km 
mizuno rider 24 累積 :
494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'05" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 05'34" | 00:28'51" |
| 6 | 05'25" | 00:34'16" |
| 7 | 05'29" | 00:39'45" |
| 8 | 05'13" | 00:44'58" |
| 9 | 05'28" | 00:50'26" |
| 10 | 05'29" | 00:55'55" |
| 11 | 05'38" | 01:01'33" |
| 12 | 06'03" | 01:07'36" |
| 13 | 05'52" | 01:13'28" |
| 14 | 05'38" | 01:19'06" |
| 15 | 05'42" | 01:24'48" |
| 16 | 06'11" | 01:30'59" |
| 17 | 05'52" | 01:36'51" |
| 18 | 05'42" | 01:42'33" |
| 19 | 06'26" | 01:48'59" |
| 20 | 06'28" | 01:55'27" |
| 21 | 05'45" | 02:01'12" |
| 21.1 | 46'46" | 02:05'09" |
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