11.2 km | 02:21:05 | 12:36/km日期: 2020-10-15 14:18 - 總爬升: 264 m - 地點: 大同山 - 卡路里: 430 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 75%
Pace: 10'20" / 10'36" / 15'31" / 14'57" / 13'21" / 13'46" / 12'54" / 12'26" / 11'40" / 11'34" / 11'49" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+00'04") | 1000 / 1000 |
| 2 | | 10'35" | 1000 / 2000 |
| 3 | | 14'44" (+04'09") | 1000 / 3000 |
| 4 | | 15'15" (+04'40") | 1000 / 4000 |
| 5 | | 13'21" (+02'46") | 1000 / 5000 |
| 6 | | 13'45" (+03'10") | 1000 / 6000 |
| 7 | | 12'54" (+02'19") | 1000 / 7000 |
| 8 | | 12'26" (+01'51") | 1000 / 8000 |
| 9 | | 11'40" (+01'05") | 1000 / 9000 |
| 10 | | 11'33" (+00'58") | 1000 / 10000 |
| 11 | | 11'49" (+01'14") | 1000 / 11000 |
| 12 | | 12'03" (+01'28") | 194 / 11194 |
10月累積里程 : 260.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 10'36" | 00:20'56" |
| 3 | 15'31" | 00:36'27" |
| 4 | 14'57" | 00:51'24" |
| 5 | 13'21" | 01:04'45" |
| 6 | 13'46" | 01:18'31" |
| 7 | 12'54" | 01:31'25" |
| 8 | 12'26" | 01:43'51" |
| 9 | 11'40" | 01:55'31" |
| 10 | 11'34" | 02:07'05" |
| 11 | 11'49" | 02:18'54" |
| 11.2 | 12'03" | 02:21'15" |
留言 
展開計圈分析
