15.0 km | 01:26:46 | 05:47/km日期: 2020-10-15 19:51 - 平均心率: 157 - 卡路里: 1104 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'08" / 06'35" / 05'56" / 05'55" / 05'58" / 05'47" / 05'45" / 05'32" / 05'16" / 05'33" / 05'35" / 05'31" / 05'30" / 05'50" / 5966'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'57") | 1000 / 1000 |
2 | | 06'35" (+01'26") | 1000 / 2000 |
3 | | 05'55" (+00'46") | 1000 / 3000 |
4 | | 05'54" (+00'45") | 1000 / 4000 |
5 | | 05'40" (+00'31") | 401 / 4401 |
6 | | 05'48" (+00'39") | 1000 / 5401 |
7 | | 06'09" (+01'00") | 1000 / 6401 |
8 | | 05'19" (+00'10") | 1000 / 7401 |
9 | | 05'33" (+00'24") | 1000 / 8401 |
10 | | 05'29" (+00'20") | 1000 / 9401 |
11 | | 05'39" (+00'30") | 1000 / 10401 |
12 | | 05'38" (+00'29") | 1000 / 11401 |
13 | | 05'32" (+00'23") | 1000 / 12401 |
14 | | 05'09" | 1000 / 13401 |
15 | | 05'49" (+00'40") | 1000 / 14401 |
16 | | 06'17" (+01'08") | 599 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
305.86 km 母子鱷魚 3代-寶藍 累積 :
1181.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'35" | 00:12'43" |
3 | 05'56" | 00:18'39" |
4 | 05'55" | 00:24'34" |
5 | 05'58" | 00:30'32" |
6 | 05'47" | 00:36'19" |
7 | 05'45" | 00:42'04" |
8 | 05'32" | 00:47'36" |
9 | 05'16" | 00:52'52" |
10 | 05'33" | 00:58'25" |
11 | 05'35" | 01:04'00" |
12 | 05'31" | 01:09'31" |
13 | 05'30" | 01:15'01" |
14 | 05'50" | 01:20'51" |
15.0 | 05'57" | 01:26'49" |