9.8 km | 01:09:00 | 07:01/km日期: 2014-11-19 18:22 - 地點: 華亞園區 - 卡路里: 531 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'55" / 06'56" / 06'15" / 05'59" / 10'20" / 07'33" / 06'45" / 06'14" / 07'06" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'56" (+01'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 10'20" (+04'26") | 1000 / 5000 |
| 6 | | 07'32" (+01'38") | 1000 / 6000 |
| 7 | | 06'44" (+00'50") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 07'06" (+01'12") | 1000 / 9000 |
| 10 | | 07'11" (+01'17") | 829 / 9829 |
11月累積里程 : 266.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'56" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 05'59" | 00:25'05" |
| 5 | 10'20" | 00:35'25" |
| 6 | 07'33" | 00:42'58" |
| 7 | 06'45" | 00:49'43" |
| 8 | 06'14" | 00:55'57" |
| 9 | 07'06" | 01:03'03" |
| 9.8 | 07'11" | 01:09'01" |
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