10.2 km | 01:03:36 | 06:15/km日期: 2020-10-14 23:38 - 平均心率: 132 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 06'31" / 06'28" / 06'20" / 09'57" / 06'02" / 06'31" / 08'20" / 06'03" / 06'11" / 06'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
194.08 km 
Nike Air Zoom Pegasus 36 Cody 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 09'57" | 00:29'16" |
| 5 | 06'02" | 00:35'18" |
| 6 | 06'31" | 00:41'49" |
| 7 | 08'20" | 00:50'09" |
| 8 | 06'03" | 00:56'12" |
| 9 | 06'11" | 01:02'23" |
| 10 | 06'09" | 01:08'32" |
| 10.2 | 06'19" | 01:09'37" |
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