12.0 km | 01:06:53 | 05:34/km日期: 2020-10-15 17:04 - 平均心率: 149 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 65%
Pace: 07'06" / 06'26" / 05'58" / 06'02" / 05'21" / 05'06" / 06'05" / 05'15" / 04'59" / 05'03" / 04'53" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'28") | 1000 / 1000 |
| 2 | | 06'25" (+01'47") | 1000 / 2000 |
| 3 | | 05'57" (+01'19") | 1000 / 3000 |
| 4 | | 06'02" (+01'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'42") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+01'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'36") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'24") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 02'53" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
235.71 km 
亞瑟士虎走 Tartheredge2 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'26" | 00:13'32" |
| 3 | 05'58" | 00:19'30" |
| 4 | 06'02" | 00:25'32" |
| 5 | 05'21" | 00:30'53" |
| 6 | 05'06" | 00:35'59" |
| 7 | 06'05" | 00:42'04" |
| 8 | 05'15" | 00:47'19" |
| 9 | 04'59" | 00:52'18" |
| 10 | 05'03" | 00:57'21" |
| 11 | 04'53" | 01:02'14" |
| 12 | 04'38" | 01:06'52" |
| 12.0 | 04'24" | 01:06'54" |
展開計圈分析
留言 
