13.7 km | 02:14:17 | 09:48/km日期: 2020-10-15 20:03 - 平均心率: 135 - 卡路里: 842 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 71%
Pace: 07'09" / 09'59" / 07'39" / 07'46" / 07'59" / 15'31" / 07'59" / 08'29" / 08'11" / 09'50" / 11'35" / 15'13" / 12'27" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'14") | 1609 / 1609 |
| 2 | | 07'35" | 1609 / 3218 |
| 3 | | 07'46" (+00'11") | 1609 / 4828 |
| 4 | | 12'07" (+04'32") | 1609 / 6437 |
| 5 | | 08'16" (+00'41") | 1609 / 8046 |
| 6 | | 08'13" (+00'38") | 1609 / 9656 |
| 7 | | 11'53" (+04'18") | 1609 / 11265 |
| 8 | | 12'27" (+04'52") | 1609 / 12874 |
| 9 | | 12'24" (+04'49") | 812 / 13687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 180.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'59" | 00:17'08" |
| 3 | 07'39" | 00:24'47" |
| 4 | 07'46" | 00:32'33" |
| 5 | 07'59" | 00:40'32" |
| 6 | 15'31" | 00:56'03" |
| 7 | 07'59" | 01:04'02" |
| 8 | 08'29" | 01:12'31" |
| 9 | 08'11" | 01:20'42" |
| 10 | 09'50" | 01:30'32" |
| 11 | 11'35" | 01:42'07" |
| 12 | 15'13" | 01:57'20" |
| 13 | 12'27" | 02:09'47" |
| 13.7 | 12'19" | 02:18'15" |
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