9.6 km | 00:51:17 | 05:20/km日期: 2020-10-15 20:03 - 平均心率: 155 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 06'08" / 06'34" / 04'12" / 07'18" / 04'17" / 04'22" / 04'28" / 07'19" / 05'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'08") | 920 / 920 |
| 2 | | 04'10" | 96 / 1017 |
| 3 | | 05'24" (+01'14") | 103 / 1120 |
| 4 | | 04'42" (+00'32") | 98 / 1219 |
| 5 | | 33'46" (+29'36") | 67 / 1286 |
| 6 | | 04'25" (+00'15") | 390 / 1677 |
| 7 | | 04'22" (+00'12") | 402 / 2079 |
| 8 | | 04'13" (+00'03") | 412 / 2491 |
| 9 | | 04'18" (+00'08") | 404 / 2895 |
| 10 | | 04'17" (+00'07") | 404 / 3300 |
| 11 | | 22'46" (+18'36") | 158 / 3459 |
| 12 | | 04'22" (+00'12") | 395 / 3854 |
| 13 | | 04'22" (+00'12") | 402 / 4257 |
| 14 | | 04'18" (+00'08") | 404 / 4661 |
| 15 | | 04'15" (+00'05") | 410 / 5072 |
| 16 | | 04'24" (+00'14") | 406 / 5479 |
| 17 | | 04'23" (+00'13") | 409 / 5888 |
| 18 | | 04'23" (+00'13") | 407 / 6295 |
| 19 | | 04'28" (+00'18") | 404 / 6700 |
| 20 | | 04'22" (+00'12") | 415 / 7115 |
| 21 | | 04'31" (+00'21") | 414 / 7530 |
| 22 | | 05'15" (+01'05") | 201 / 7731 |
| 23 | | 05'26" (+01'16") | 202 / 7934 |
| 24 | | 05'22" (+01'12") | 407 / 8341 |
| 25 | | 05'11" (+01'01") | 413 / 8754 |
| 26 | | 05'08" (+00'58") | 416 / 9171 |
| 27 | | 05'14" (+01'04") | 404 / 9575 |
| 28 | | 22'41" (+18'31") | 37 / 9613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'34" | 00:12'42" |
| 3 | 04'12" | 00:16'54" |
| 4 | 07'18" | 00:24'12" |
| 5 | 04'17" | 00:28'29" |
| 6 | 04'22" | 00:32'51" |
| 7 | 04'28" | 00:37'19" |
| 8 | 07'19" | 00:44'38" |
| 9 | 05'19" | 00:49'57" |
| 9.6 | 06'11" | 00:53'45" |
ricky tseng 說推
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