10.1 km | 00:50:00 | 04:57/km日期: 2020-10-15 21:26 - 平均心率: 159 - 卡路里: 547 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 73%
Pace: 05'13" / 04'58" / 04'50" / 04'43" / 04'42" / 04'47" / 04'59" / 05'01" / 05'11" / 05'09" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'28") | 1000 / 10000 |
| 11 | | 04'33" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 265.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'50" | 00:15'01" |
| 4 | 04'43" | 00:19'44" |
| 5 | 04'42" | 00:24'26" |
| 6 | 04'47" | 00:29'13" |
| 7 | 04'59" | 00:34'12" |
| 8 | 05'01" | 00:39'13" |
| 9 | 05'11" | 00:44'24" |
| 10 | 05'09" | 00:49'33" |
| 10.1 | 04'35" | 00:50'00" |
展開計圈分析
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