11.2 km | 01:07:12 | 06:00/km日期: 2020-10-14 16:38 - 平均心率: 171 - 卡路里: 966 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 70%
Pace: 06'42" / 05'44" / 05'56" / 05'43" / 05'41" / 05'51" / 05'49" / 05'54" / 06'02" / 05'59" / 06'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 06'48" (+01'08") | 1000 / 11000 |
| 12 | | 05'26" | 193 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'44" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'43" | 00:24'05" |
| 5 | 05'41" | 00:29'46" |
| 6 | 05'51" | 00:35'37" |
| 7 | 05'49" | 00:41'26" |
| 8 | 05'54" | 00:47'20" |
| 9 | 06'02" | 00:53'22" |
| 10 | 05'59" | 00:59'21" |
| 11 | 06'48" | 01:06'09" |
| 11.2 | 05'26" | 01:07'12" |
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