13.3 km | 02:32:50 | 11:29/km日期: 2020-10-16 19:21 - 總爬升: 294 m - 平均心率: 123 - 卡路里: 589 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 81%
Pace: 07'09" / 08'23" / 07'04" / 17'51" / 15'17" / 14'18" / 14'49" / 14'55" / 14'23" / 09'43" / 11'20" / 08'22" / 07'54" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'10") | 1000 / 1000 |
| 2 | | 08'23" (+01'19") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 17'11" (+10'07") | 1000 / 4000 |
| 5 | | 15'16" (+08'12") | 1000 / 5000 |
| 6 | | 14'18" (+07'14") | 1000 / 6000 |
| 7 | | 14'48" (+07'44") | 1000 / 7000 |
| 8 | | 14'55" (+07'51") | 1000 / 8000 |
| 9 | | 14'23" (+07'19") | 1000 / 9000 |
| 10 | | 09'42" (+02'38") | 1000 / 10000 |
| 11 | | 11'20" (+04'16") | 1000 / 11000 |
| 12 | | 08'21" (+01'17") | 1000 / 12000 |
| 13 | | 07'54" (+00'50") | 1000 / 13000 |
| 14 | | 06'20" | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
74.58 km 
Nike Epic React Flyknit 2 累積 :
2980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'23" | 00:15'32" |
| 3 | 07'04" | 00:22'36" |
| 4 | 17'51" | 00:40'27" |
| 5 | 15'17" | 00:55'44" |
| 6 | 14'18" | 01:10'02" |
| 7 | 14'49" | 01:24'51" |
| 8 | 14'55" | 01:39'46" |
| 9 | 14'23" | 01:54'09" |
| 10 | 09'43" | 02:03'52" |
| 11 | 11'20" | 02:15'12" |
| 12 | 08'22" | 02:23'34" |
| 13 | 07'54" | 02:31'28" |
| 13.3 | 06'20" | 02:33'25" |
5422.0 km | 
3007.3 km
展開計圈分析
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