7.7 km | 00:39:29 | 05:06/km日期: 2014-11-18 17:31 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 558 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'47" / 05'07" / 05'09" / 05'04" / 04'59" / 04'57" / 04'47" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'57") | 1013 / 1013 |
| 2 | | 05'08" (+00'21") | 995 / 2009 |
| 3 | | 05'08" (+00'21") | 1006 / 3015 |
| 4 | | 05'04" (+00'17") | 1012 / 4027 |
| 5 | | 04'59" (+00'12") | 1006 / 5033 |
| 6 | | 04'55" (+00'08") | 997 / 6031 |
| 7 | | 04'47" | 1004 / 7035 |
| 8 | | 04'48" (+00'01") | 729 / 7764 |
飯前玩玩...(明明起&終點是同一處~那ㄝˇ差...拿摩兜!ㄏㄏ...)
11月累積里程 : 313.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 05'04" | 00:21'07" |
| 5 | 04'59" | 00:26'06" |
| 6 | 04'57" | 00:31'03" |
| 7 | 04'47" | 00:35'50" |
| 7.7 | 05'05" | 00:39'29" |
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