21.2 km | 02:02:28 | 05:46/km日期: 2020-10-11 05:28 - 總爬升: 168 m - 卡路里: 1495 Cal - 平均步頻: 162
Pace: 03'22" / 05'15" / 05'03" / 05'08" / 05'22" / 04'59" / 04'48" / 06'02" / 06'03" / 05'27" / 06'33" / 05'14" / 05'27" / 06'14" / 05'47" / 06'53" / 05'28" / 05'24" / 05'22" / 05'23" / 08'25" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'34") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 06'01" (+01'14") | 1000 / 8000 |
| 9 | | 06'03" (+01'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'39") | 1000 / 10000 |
| 11 | | 06'32" (+01'45") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'26" (+00'39") | 1000 / 13000 |
| 14 | | 06'14" (+01'27") | 1000 / 14000 |
| 15 | | 05'46" (+00'59") | 1000 / 15000 |
| 16 | | 06'53" (+02'06") | 1000 / 16000 |
| 17 | | 05'27" (+00'40") | 1000 / 17000 |
| 18 | | 05'23" (+00'36") | 1000 / 18000 |
| 19 | | 05'21" (+00'34") | 1000 / 19000 |
| 20 | | 05'23" (+00'36") | 1000 / 20000 |
| 21 | | 08'24" (+03'37") | 1000 / 21000 |
| 22 | | 12'18" (+07'31") | 209 / 21209 |
10月累積里程 : 230.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'15" | 00:08'37" |
| 3 | 05'03" | 00:13'40" |
| 4 | 05'08" | 00:18'48" |
| 5 | 05'22" | 00:24'10" |
| 6 | 04'59" | 00:29'09" |
| 7 | 04'48" | 00:33'57" |
| 8 | 06'02" | 00:39'59" |
| 9 | 06'03" | 00:46'02" |
| 10 | 05'27" | 00:51'29" |
| 11 | 06'33" | 00:58'02" |
| 12 | 05'14" | 01:03'16" |
| 13 | 05'27" | 01:08'43" |
| 14 | 06'14" | 01:14'57" |
| 15 | 05'47" | 01:20'44" |
| 16 | 06'53" | 01:27'37" |
| 17 | 05'28" | 01:33'05" |
| 18 | 05'24" | 01:38'29" |
| 19 | 05'22" | 01:43'51" |
| 20 | 05'23" | 01:49'14" |
| 21 | 08'25" | 01:57'39" |
| 21.2 | 12'19" | 02:00'14" |
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