10.0 km | 01:11:20 | 07:07/km日期: 2020-10-13 18:33 - 平均心率: 155 - 卡路里: 744 Cal - 平均步頻: 178
Pace: 08'26" / 07'45" / 07'16" / 07'17" / 07'02" / 06'54" / 06'47" / 06'39" / 06'38" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'56") | 1000 / 1000 |
| 2 | | 07'44" (+01'14") | 1000 / 2000 |
| 3 | | 07'16" (+00'46") | 1000 / 3000 |
| 4 | | 07'17" (+00'47") | 1000 / 4000 |
| 5 | | 07'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 06'47" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'08") | 1000 / 8000 |
| 9 | | 06'37" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'08" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
102.74 km 
Mizuno wave shadow 3 累積 :
1009.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'45" | 00:16'11" |
| 3 | 07'16" | 00:23'27" |
| 4 | 07'17" | 00:30'44" |
| 5 | 07'02" | 00:37'46" |
| 6 | 06'54" | 00:44'40" |
| 7 | 06'47" | 00:51'27" |
| 8 | 06'39" | 00:58'06" |
| 9 | 06'38" | 01:04'44" |
| 10 | 06'30" | 01:11'14" |
| 10.0 | 06'15" | 01:11'20" |
展開計圈分析
留言 
