42.7 km | 06:19:19 | 08:52/km日期: 2020-10-17 05:00 - 平均心率: 147 - 卡路里: 2115 Cal - 平均步頻: 165 - 溫度: 25°C - 濕度: 74%
Pace: 06'45" / 06'34" / 06'53" / 06'45" / 07'34" / 06'34" / 06'54" / 06'54" / 08'55" / 06'42" / 07'06" / 07'09" / 08'38" / 06'47" / 07'35" / 07'26" / 07'33" / 08'49" / 07'39" / 08'17" / 08'23" / 16'22" / 07'16" / 08'41" / 08'24" / 13'19" / 07'55" / 08'46" / 08'57" / 11'48" / 07'57" / 09'40" / 08'45" / 09'11" / 12'14" / 08'23" / 09'21" / 09'54" / 11'43" / 08'51" / 11'12" / 09'43" / 20'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 324.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'53" | 00:20'12" |
| 4 | 06'45" | 00:26'57" |
| 5 | 07'34" | 00:34'31" |
| 6 | 06'34" | 00:41'05" |
| 7 | 06'54" | 00:47'59" |
| 8 | 06'54" | 00:54'53" |
| 9 | 08'55" | 01:03'48" |
| 10 | 06'42" | 01:10'30" |
| 11 | 07'06" | 01:17'36" |
| 12 | 07'09" | 01:24'45" |
| 13 | 08'38" | 01:33'23" |
| 14 | 06'47" | 01:40'10" |
| 15 | 07'35" | 01:47'45" |
| 16 | 07'26" | 01:55'11" |
| 17 | 07'33" | 02:02'44" |
| 18 | 08'49" | 02:11'33" |
| 19 | 07'39" | 02:19'12" |
| 20 | 08'17" | 02:27'29" |
| 21 | 08'23" | 02:35'52" |
| 22 | 16'22" | 02:52'14" |
| 23 | 07'16" | 02:59'30" |
| 24 | 08'41" | 03:08'11" |
| 25 | 08'24" | 03:16'35" |
| 26 | 13'19" | 03:29'54" |
| 27 | 07'55" | 03:37'49" |
| 28 | 08'46" | 03:46'35" |
| 29 | 08'57" | 03:55'32" |
| 30 | 11'48" | 04:07'20" |
| 31 | 07'57" | 04:15'17" |
| 32 | 09'40" | 04:24'57" |
| 33 | 08'45" | 04:33'42" |
| 34 | 09'11" | 04:42'53" |
| 35 | 12'14" | 04:55'07" |
| 36 | 08'23" | 05:03'30" |
| 37 | 09'21" | 05:12'51" |
| 38 | 09'54" | 05:22'45" |
| 39 | 11'43" | 05:34'28" |
| 40 | 08'51" | 05:43'19" |
| 41 | 11'12" | 05:54'31" |
| 42 | 09'43" | 06:04'14" |
| 42.7 | 20'27" | 06:19'19" |
留言 
