16.6 km | 02:05:56 | 07:36/km日期: 2020-10-17 05:14 - 平均心率: 122 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 07'29" / 06'59" / 07'02" / 07'04" / 08'50" / 06'58" / 07'06" / 06'46" / 06'41" / 06'36" / 08'00" / 06'33" / 06'33" / 06'30" / 06'15" / 12'34" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'13") | 1000 / 1000 |
| 2 | | 06'58" (+00'44") | 1000 / 2000 |
| 3 | | 07'02" (+00'48") | 1000 / 3000 |
| 4 | | 07'04" (+00'50") | 1000 / 4000 |
| 5 | | 08'49" (+02'35") | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 |
| 7 | | 07'06" (+00'52") | 1000 / 7000 |
| 8 | | 06'46" (+00'32") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'22") | 1000 / 10000 |
| 11 | | 08'00" (+01'46") | 1000 / 11000 |
| 12 | | 06'33" (+00'19") | 1000 / 12000 |
| 13 | | 06'32" (+00'18") | 1000 / 13000 |
| 14 | | 06'30" (+00'16") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 12'34" (+06'20") | 1000 / 16000 |
| 17 | | 14'11" (+07'57") | 565 / 16565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 292.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'59" | 00:14'28" |
| 3 | 07'02" | 00:21'30" |
| 4 | 07'04" | 00:28'34" |
| 5 | 08'50" | 00:37'24" |
| 6 | 06'58" | 00:44'22" |
| 7 | 07'06" | 00:51'28" |
| 8 | 06'46" | 00:58'14" |
| 9 | 06'41" | 01:04'55" |
| 10 | 06'36" | 01:11'31" |
| 11 | 08'00" | 01:19'31" |
| 12 | 06'33" | 01:26'04" |
| 13 | 06'33" | 01:32'37" |
| 14 | 06'30" | 01:39'07" |
| 15 | 06'15" | 01:45'22" |
| 16 | 12'34" | 01:57'56" |
| 16.6 | 14'10" | 02:05'57" |
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