10.0 km | 01:00:27 | 06:02/km日期: 2020-10-17 06:20 - 平均心率: 131 - 卡路里: 498 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74%
Pace: 06'35" / 06'16" / 06'08" / 06'02" / 06'00" / 06'04" / 05'50" / 05'59" / 06'17" / 2633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'46") | 1000 / 1000 |
| 2 | | 06'18" (+02'32") | 1000 / 2000 |
| 3 | | 06'08" (+02'22") | 1000 / 3000 |
| 4 | | 06'02" (+02'16") | 1000 / 4000 |
| 5 | | 06'00" (+02'14") | 1000 / 5000 |
| 6 | | 06'03" (+02'17") | 1000 / 6000 |
| 7 | | 05'50" (+02'04") | 1000 / 7000 |
| 8 | | 05'58" (+02'12") | 1000 / 8000 |
| 9 | | 06'04" (+02'18") | 190 / 8190 |
| 10 | | 04'34" (+00'48") | 54 / 8245 |
| 11 | | 06'17" (+02'31") | 113 / 8359 |
| 12 | | 03'47" (+00'01") | 84 / 8443 |
| 13 | | 06'45" (+02'59") | 116 / 8560 |
| 14 | | 04'01" (+00'15") | 72 / 8632 |
| 15 | | 06'18" (+02'32") | 731 / 9364 |
| 16 | | 03'55" (+00'09") | 54 / 9419 |
| 17 | | 06'15" (+02'29") | 104 / 9523 |
| 18 | | 03'57" (+00'11") | 98 / 9622 |
| 19 | | 06'16" (+02'30") | 139 / 9762 |
| 20 | | 03'46" | 80 / 9842 |
| 21 | | 06'04" (+02'18") | 160 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 267.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 06'00" | 00:31'01" |
| 6 | 06'04" | 00:37'05" |
| 7 | 05'50" | 00:42'55" |
| 8 | 05'59" | 00:48'54" |
| 9 | 06'17" | 00:55'11" |
| 10.0 | 05'15" | 01:00'27" |
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