10.4 km | 01:22:13 | 07:56/km日期: 2020-10-17 06:11 - 平均心率: 170 - 卡路里: 1169 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 08'51" / 05'59" / 06'48" / 07'02" / 07'26" / 08'23" / 08'44" / 08'10" / 09'43" / 08'55" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'28") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'48" (+00'49") | 1000 / 3000 |
| 4 | | 07'01" (+01'02") | 1000 / 4000 |
| 5 | | 07'26" (+01'27") | 1000 / 5000 |
| 6 | | 08'23" (+02'24") | 1000 / 6000 |
| 7 | | 08'43" (+02'44") | 1000 / 7000 |
| 8 | | 08'09" (+02'10") | 1000 / 8000 |
| 9 | | 09'42" (+03'43") | 1000 / 9000 |
| 10 | | 08'55" (+02'56") | 1000 / 10000 |
| 11 | | 10'10" (+04'11") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
315.32 km 
母子鱷魚 夾腳拖 累積 :
8072.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'59" | 00:14'50" |
| 3 | 06'48" | 00:21'38" |
| 4 | 07'02" | 00:28'40" |
| 5 | 07'26" | 00:36'06" |
| 6 | 08'23" | 00:44'29" |
| 7 | 08'44" | 00:53'13" |
| 8 | 08'10" | 01:01'23" |
| 9 | 09'43" | 01:11'06" |
| 10 | 08'55" | 01:20'01" |
| 10.4 | 10'09" | 01:23'36" |
展開計圈分析
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