13.1 km | 01:10:10 | 05:21/km日期: 2020-10-15 19:39 - 平均心率: 178 - 卡路里: 1069 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 05'18" / 05'13" / 05'08" / 05'05" / 05'11" / 05'12" / 08'40" / 05'21" / 05'17" / 05'21" / 05'28" / 05'34" / 06'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'30") | 1000 / 12000 |
| 13 | | 05'43" (+00'39") | 1000 / 13000 |
| 14 | | 06'04" (+01'00") | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 164.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 05'11" | 00:25'55" |
| 6 | 05'12" | 00:31'07" |
| 7 | 08'40" | 00:39'47" |
| 8 | 05'21" | 00:45'08" |
| 9 | 05'17" | 00:50'25" |
| 10 | 05'21" | 00:55'46" |
| 11 | 05'28" | 01:01'14" |
| 12 | 05'34" | 01:06'48" |
| 13 | 06'25" | 01:13'13" |
| 13.1 | 06'02" | 01:13'50" |
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