11.1 km | 00:57:43 | 05:12/km日期: 2014-11-18 20:58 - 地點: 蘆洲微風運河 - 卡路里: 729 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'06" / 05'16" / 05'13" / 05'12" / 05'18" / 05'11" / 05'16" / 05'08" / 05'13" / 05'10" / 05'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 98 / 11098 |
11月累積里程 : 153.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'12" | 00:20'47" |
| 5 | 05'18" | 00:26'05" |
| 6 | 05'11" | 00:31'16" |
| 7 | 05'16" | 00:36'32" |
| 8 | 05'08" | 00:41'40" |
| 9 | 05'13" | 00:46'53" |
| 10 | 05'10" | 00:52'03" |
| 11 | 05'09" | 00:57'12" |
| 11.1 | 05'24" | 00:57'44" |
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