25.4 km | 02:57:20 | 06:59/km日期: 2020-10-17 14:40 - 總爬升: 354 m - 平均心率: 126 - 卡路里: 1370 Cal - 總步數: 31138 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'38" / 07'09" / 07'38" / 07'32" / 07'02" / 07'08" / 07'00" / 07'06" / 06'34" / 06'33" / 06'15" / 06'48" / 06'15" / 06'02" / 06'00" / 05'58" / 06'02" / 06'00" / 06'12" / 06'08" / 06'16" / 06'04" / 06'10" / 12'45" / 10'06" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'43") | 1009 / 1009 | 170 / 87 |
| 2 | | 07'04" (+01'08") | 1000 / 2009 | 166 / 84 |
| 3 | | 07'37" (+01'41") | 1006 / 3016 | 165 / 79 |
| 4 | | 07'30" (+01'34") | 1005 / 4022 | 169 / 78 |
| 5 | | 06'59" (+01'03") | 1005 / 5027 | 172 / 83 |
| 6 | | 07'05" (+01'09") | 1005 / 6032 | 167 / 84 |
| 7 | | 06'57" (+01'01") | 1006 / 7038 | 170 / 84 |
| 8 | | 07'02" (+01'06") | 1000 / 8038 | 171 / 82 |
| 9 | | 06'34" (+00'38") | 1008 / 9046 | 172 / 88 |
| 10 | | 06'30" (+00'34") | 1010 / 10057 | 172 / 89 |
| 11 | | 06'13" (+00'17") | 1001 / 11058 | 173 / 92 |
| 12 | | 06'45" (+00'49") | 1007 / 12065 | 172 / 85 |
| 13 | | 06'14" (+00'18") | 1008 / 13074 | 174 / 91 |
| 14 | | 05'58" (+00'02") | 1004 / 14078 | 175 / 95 |
| 15 | | 05'58" (+00'02") | 1007 / 15085 | 174 / 96 |
| 16 | | 05'56" | 1008 / 16094 | 172 / 97 |
| 17 | | 05'58" (+00'02") | 1006 / 17100 | 168 / 99 |
| 18 | | 05'57" (+00'01") | 1007 / 18108 | 171 / 97 |
| 19 | | 06'08" (+00'12") | 1000 / 19108 | 169 / 95 |
| 20 | | 06'09" (+00'13") | 1007 / 20116 | 170 / 95 |
| 21 | | 06'14" (+00'18") | 1008 / 21124 | 168 / 94 |
| 22 | | 05'59" (+00'03") | 1006 / 22131 | 169 / 98 |
| 23 | | 06'07" (+00'11") | 1002 / 23134 | 169 / 96 |
| 24 | | 12'46" (+06'50") | 1003 / 24137 | 185 / 42 |
| 25 | | 10'06" (+04'10") | 1001 / 25139 | 217 / 45 |
| 26 | | 09'50" (+03'54") | 382 / 25522 | 221 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 330.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'09" | 00:13'47" |
| 3 | 07'38" | 00:21'25" |
| 4 | 07'32" | 00:28'57" |
| 5 | 07'02" | 00:35'59" |
| 6 | 07'08" | 00:43'07" |
| 7 | 07'00" | 00:50'07" |
| 8 | 07'06" | 00:57'13" |
| 9 | 06'34" | 01:03'47" |
| 10 | 06'33" | 01:10'20" |
| 11 | 06'15" | 01:16'35" |
| 12 | 06'48" | 01:23'23" |
| 13 | 06'15" | 01:29'38" |
| 14 | 06'02" | 01:35'40" |
| 15 | 06'00" | 01:41'40" |
| 16 | 05'58" | 01:47'38" |
| 17 | 06'02" | 01:53'40" |
| 18 | 06'00" | 01:59'40" |
| 19 | 06'12" | 02:05'52" |
| 20 | 06'08" | 02:12'00" |
| 21 | 06'16" | 02:18'16" |
| 22 | 06'04" | 02:24'20" |
| 23 | 06'10" | 02:30'30" |
| 24 | 12'45" | 02:43'15" |
| 25 | 10'06" | 02:53'21" |
| 25.4 | 10'24" | 02:57'20" |
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