10.3 km | 00:55:28 | 05:23/km日期: 2014-11-20 04:53 - 平均心率: 151 - 卡路里: 693 Cal - 溫度: 19°C - 濕度: 74%
Pace: 07'17" / 06'17" / 05'34" / 04'50" / 04'31" / 05'16" / 04'54" / 04'45" / 05'22" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'45") | 1000 / 1000 |
| 2 | | 06'17" (+01'46") | 1000 / 2000 |
| 3 | | 05'33" (+01'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 05'15" (+00'44") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'46") | 1000 / 9000 |
| 10 | | 05'18" (+00'47") | 1000 / 10000 |
| 11 | | 05'24" (+00'53") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
353.68 km 
Barefoot 累積 :
23485.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'17" | 00:13'34" |
| 3 | 05'34" | 00:19'08" |
| 4 | 04'50" | 00:23'58" |
| 5 | 04'31" | 00:28'29" |
| 6 | 05'16" | 00:33'45" |
| 7 | 04'54" | 00:38'39" |
| 8 | 04'45" | 00:43'24" |
| 9 | 05'22" | 00:48'46" |
| 10 | 05'19" | 00:54'05" |
| 10.3 | 05'22" | 00:55'33" |
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