10.1 km | 01:00:28 | 06:00/km日期: 2020-10-15 19:42 - 平均心率: 150 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 06'08" / 05'54" / 06'07" / 06'02" / 05'52" / 05'56" / 05'54" / 06'06" / 05'51" / 06'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 151.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 06'07" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 05'52" | 00:30'03" |
| 6 | 05'56" | 00:35'59" |
| 7 | 05'54" | 00:41'53" |
| 8 | 06'06" | 00:47'59" |
| 9 | 05'51" | 00:53'50" |
| 10 | 06'18" | 01:00'08" |
| 10.1 | 05'40" | 01:00'29" |
展開計圈分析
留言 
