|  全馬 | 03:35:47 | 05:06/km | 第9馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 03:35:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" (+01'29") | 00:47'25" | | 00:22'58" | | 00:26'52" (+03'54") | 00:50'09" (+02'44") | | 00:23'17" (+00'19") | | 00:30'50" (+07'52") | 00:56'19" (+08'54") | | 00:25'29" (+02'31") | | 00:29'24" (+06'26") | 00:54'02" (+06'37") | | 00:24'38" (+01'40") | |
日期: 2020-10-18 05:42 - 總爬升: 1979 m - 平均心率: 154 - 卡路里: 1967 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+02'02") | 450 / 450 | | 2 | | 05'01" (+01'13") | 450 / 900 | | 3 | | 05'29" (+01'41") | 450 / 1350 | | 4 | | 05'37" (+01'49") | 450 / 1800 | | 5 | | 05'18" (+01'30") | 450 / 2250 |
| 6 | | 05'27" (+01'39") | 450 / 2700 | | 7 | | 04'00" (+00'12") | 450 / 3150 | | 8 | | 03'52" (+00'04") | 450 / 3600 | | 9 | | 03'48" | 450 / 4050 | | 10 | | 04'16" (+00'28") | 450 / 4500 | | 11 | | 04'22" (+00'34") | 450 / 4950 | | 12 | | 04'27" (+00'39") | 450 / 5400 | | 13 | | 05'00" (+01'12") | 450 / 5850 | | 14 | | 04'59" (+01'11") | 450 / 6300 | | 15 | | 04'33" (+00'45") | 450 / 6750 | | 16 | | 04'53" (+01'05") | 450 / 7200 | | 17 | | 04'29" (+00'41") | 450 / 7650 | | 18 | | 05'04" (+01'16") | 450 / 8100 | | 19 | | 04'36" (+00'48") | 450 / 8550 | | 20 | | 04'39" (+00'51") | 450 / 9000 | | 21 | | 04'36" (+00'48") | 450 / 9450 | | 22 | | 03'59" (+00'11") | 450 / 9899 | | 23 | | 04'29" (+00'41") | 450 / 10349 | | 24 | | 05'47" (+01'59") | 450 / 10799 | | 25 | | 05'05" (+01'17") | 450 / 11249 | | 26 | | 05'39" (+01'51") | 450 / 11699 | | 27 | | 05'58" (+02'10") | 450 / 12149 | | 28 | | 05'57" (+02'09") | 450 / 12599 | | 29 | | 05'06" (+01'18") | 450 / 13049 | | 30 | | 05'49" (+02'01") | 450 / 13499 | | 31 | | 04'50" (+01'02") | 450 / 13949 | | 32 | | 05'44" (+01'56") | 450 / 14399 | | 33 | | 04'36" (+00'48") | 450 / 14849 | | 34 | | 04'16" (+00'28") | 450 / 15299 | | 35 | | 04'06" (+00'18") | 450 / 15749 | | 36 | | 03'59" (+00'11") | 450 / 16199 | | 37 | | 04'29" (+00'41") | 450 / 16649 | | 38 | | 04'55" (+01'07") | 450 / 17099 | | 39 | | 05'01" (+01'13") | 450 / 17549 | | 40 | | 04'41" (+00'53") | 450 / 17999 | | 41 | | 04'57" (+01'09") | 450 / 18449 | | 42 | | 04'44" (+00'56") | 450 / 18899 | | 43 | | 05'00" (+01'12") | 450 / 19349 | | 44 | | 04'46" (+00'58") | 450 / 19799 | | 45 | | 04'38" (+00'50") | 450 / 20249 | | 46 | | 05'09" (+01'21") | 450 / 20699 | | 47 | | 04'54" (+01'06") | 450 / 21149 | | 48 | | 06'44" (+02'56") | 450 / 21599 | | 49 | | 04'43" (+00'55") | 450 / 22049 | | 50 | | 06'20" (+02'32") | 450 / 22499 | | 51 | | 05'34" (+01'46") | 450 / 22949 | | 52 | | 08'31" (+04'43") | 450 / 23399 | | 53 | | 07'04" (+03'16") | 450 / 23849 | | 54 | | 08'45" (+04'57") | 450 / 24299 | | 55 | | 05'23" (+01'35") | 450 / 24749 | | 56 | | 05'37" (+01'49") | 450 / 25199 | | 57 | | 05'13" (+01'25") | 450 / 25649 | | 58 | | 05'00" (+01'12") | 450 / 26099 | | 59 | | 05'04" (+01'16") | 450 / 26549 | | 60 | | 05'08" (+01'20") | 450 / 26999 | | 61 | | 05'05" (+01'17") | 450 / 27449 | | 62 | | 05'04" (+01'16") | 450 / 27899 | | 63 | | 05'02" (+01'14") | 450 / 28349 | | 64 | | 05'08" (+01'20") | 450 / 28799 | | 65 | | 04'51" (+01'03") | 450 / 29249 | | 66 | | 04'59" (+01'11") | 450 / 29699 | | 67 | | 04'54" (+01'06") | 450 / 30149 | | 68 | | 05'37" (+01'49") | 450 / 30599 | | 69 | | 06'20" (+02'32") | 450 / 31049 | | 70 | | 06'22" (+02'34") | 450 / 31499 | | 71 | | 06'04" (+02'16") | 450 / 31949 | | 72 | | 05'46" (+01'58") | 450 / 32399 | | 73 | | 05'11" (+01'23") | 450 / 32849 | | 74 | | 08'35" (+04'47") | 450 / 33299 | | 75 | | 05'31" (+01'43") | 450 / 33749 | | 76 | | 06'02" (+02'14") | 450 / 34199 | | 77 | | 04'28" (+00'40") | 450 / 34649 | | 78 | | 04'38" (+00'50") | 450 / 35099 | | 79 | | 04'33" (+00'45") | 450 / 35549 | | 80 | | 05'03" (+01'15") | 450 / 35999 | | 81 | | 04'47" (+00'59") | 450 / 36449 | | 82 | | 04'54" (+01'06") | 450 / 36899 | | 83 | | 05'02" (+01'14") | 450 / 37349 | | 84 | | 04'46" (+00'58") | 450 / 37800 | | 85 | | 05'01" (+01'13") | 450 / 38250 | | 86 | | 05'06" (+01'18") | 450 / 38700 | | 87 | | 05'09" (+01'21") | 450 / 39150 | | 88 | | 04'58" (+01'10") | 450 / 39600 | | 89 | | 04'50" (+01'02") | 450 / 40050 | | 90 | | 04'00" (+00'12") | 450 / 40500 | | 91 | | 04'09" (+00'21") | 450 / 40950 | | 92 | | 04'56" (+01'08") | 450 / 41400 | | 93 | | 04'19" (+00'31") | 420 / 41820 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 375.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'33" | 00:11'06" | | 3 | 04'56" | 00:16'02" | | 4 | 03'48" | 00:19'50" | | 5 | 04'37" | 00:24'27" | | 6 | 04'30" | 00:28'57" | | 7 | 04'44" | 00:33'41" | | 8 | 05'01" | 00:38'42" | | 9 | 04'25" | 00:43'07" | | 10 | 04'18" | 00:47'25" | | 11 | 05'18" | 00:52'43" | | 12 | 05'39" | 00:58'22" | | 13 | 05'35" | 01:03'57" | | 14 | 05'21" | 01:09'18" | | 15 | 04'59" | 01:14'17" | | 16 | 04'10" | 01:18'27" | | 17 | 04'32" | 01:22'59" | | 18 | 04'48" | 01:27'47" | | 19 | 04'54" | 01:32'41" | | 20 | 04'53" | 01:37'34" | | 21 | 04'58" | 01:42'32" | | 22 | 05'34" | 01:48'06" | | 23 | 05'58" | 01:54'04" | | 24 | 08'28" | 02:02'32" | | 25 | 05'52" | 02:08'24" | | 26 | 05'20" | 02:13'44" | | 27 | 05'04" | 02:18'48" | | 28 | 05'04" | 02:23'52" | | 29 | 05'07" | 02:28'59" | | 30 | 04'54" | 02:33'53" | | 31 | 05'49" | 02:39'42" | | 32 | 06'14" | 02:45'56" | | 33 | 06'20" | 02:52'16" | | 34 | 06'37" | 02:58'53" | | 35 | 04'24" | 03:03'17" | | 36 | 04'44" | 03:08'01" | | 37 | 04'55" | 03:12'56" | | 38 | 04'48" | 03:17'44" | | 39 | 05'18" | 03:23'02" | | 40 | 04'53" | 03:27'55" | | 41 | 04'09" | 03:32'04" | | 41.8 | 04'34" | 03:35'49" |
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