23.0 km | 02:13:31 | 05:47/km日期: 2020-10-17 15:00 - 總爬升: 421 m - 地點: 雙潭 - 卡路里: 1367 Cal - 總步數: 24716 - 平均步頻: 185 - 平均步幅: 93 cm
Pace: 05'50" / 06'04" / 05'57" / 05'48" / 05'58" / 05'40" / 05'39" / 05'38" / 05'37" / 05'38" / 05'43" / 05'33" / 05'49" / 05'48" / 05'51" / 06'36" / 06'19" / 05'39" / 05'41" / 05'36" / 05'45" / 05'35" / 05'27" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 | 184 / 92 |
| 2 | | 06'04" (+00'37") | 1008 / 2008 | 185 / 88 |
| 3 | | 05'50" (+00'23") | 1006 / 3014 | 185 / 92 |
| 4 | | 05'47" (+00'20") | 1000 / 4014 | 185 / 93 |
| 5 | | 05'59" (+00'32") | 1007 / 5022 | 185 / 89 |
| 6 | | 05'34" (+00'07") | 1003 / 6025 | 184 / 97 |
| 7 | | 05'40" (+00'13") | 1004 / 7030 | 185 / 95 |
| 8 | | 05'35" (+00'08") | 1008 / 8038 | 185 / 96 |
| 9 | | 05'34" (+00'07") | 1006 / 9044 | 184 / 96 |
| 10 | | 05'37" (+00'10") | 1002 / 10047 | 184 / 96 |
| 11 | | 05'43" (+00'16") | 1007 / 11055 | 185 / 94 |
| 12 | | 05'31" (+00'04") | 1005 / 12061 | 185 / 97 |
| 13 | | 05'46" (+00'19") | 1002 / 13063 | 184 / 93 |
| 14 | | 05'46" (+00'19") | 1004 / 14067 | 183 / 94 |
| 15 | | 05'51" (+00'24") | 1004 / 15072 | 182 / 93 |
| 16 | | 06'32" (+01'05") | 1008 / 16080 | 186 / 81 |
| 17 | | 06'15" (+00'48") | 1008 / 17088 | 192 / 82 |
| 18 | | 05'37" (+00'10") | 1005 / 18094 | 183 / 96 |
| 19 | | 05'39" (+00'12") | 1005 / 19100 | 184 / 95 |
| 20 | | 05'38" (+00'11") | 1005 / 20105 | 184 / 96 |
| 21 | | 05'41" (+00'14") | 1006 / 21112 | 183 / 95 |
| 22 | | 05'32" (+00'05") | 1006 / 22119 | 183 / 98 |
| 23 | | 05'27" | 1001 / 23121 | 184 / 99 |
原本要攻半天岩，才爬上仁義潭就飄起了雨，改抓兔子+攻後花園(第一段小走了10m，第三段走20m)~
10月累積里程 :
282.88 km 
Diadora 5570 累積 :
222.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'48" | 00:23'39" |
| 5 | 05'58" | 00:29'37" |
| 6 | 05'40" | 00:35'17" |
| 7 | 05'39" | 00:40'56" |
| 8 | 05'38" | 00:46'34" |
| 9 | 05'37" | 00:52'11" |
| 10 | 05'38" | 00:57'49" |
| 11 | 05'43" | 01:03'32" |
| 12 | 05'33" | 01:09'05" |
| 13 | 05'49" | 01:14'54" |
| 14 | 05'48" | 01:20'42" |
| 15 | 05'51" | 01:26'33" |
| 16 | 06'36" | 01:33'09" |
| 17 | 06'19" | 01:39'28" |
| 18 | 05'39" | 01:45'07" |
| 19 | 05'41" | 01:50'48" |
| 20 | 05'36" | 01:56'24" |
| 21 | 05'45" | 02:02'09" |
| 22 | 05'35" | 02:07'44" |
| 23 | 05'27" | 02:13'11" |
| 23.0 | 11'17" | 02:13'31" |
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