10.0 km | 01:01:41 | 06:09/km日期: 2020-10-14 05:31 - 平均心率: 121 - 卡路里: 604 Cal - 平均步頻: 200
Pace: 06'27" / 06'23" / 06'19" / 06'16" / 06'14" / 06'14" / 06'06" / 05'54" / 05'50" / 05'48" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 11'27" (+05'40") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
276.60 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'19" | 00:19'09" |
| 4 | 06'16" | 00:25'25" |
| 5 | 06'14" | 00:31'39" |
| 6 | 06'14" | 00:37'53" |
| 7 | 06'06" | 00:43'59" |
| 8 | 05'54" | 00:49'53" |
| 9 | 05'50" | 00:55'43" |
| 10 | 05'48" | 01:01'31" |
| 10.0 | 11'25" | 01:01'41" |
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