21.1 km | 02:04:25 | 05:53/km日期: 2020-10-17 19:06 - 平均心率: 148 - 卡路里: 1256 Cal - 平均步頻: 192
Pace: 06'13" / 05'53" / 05'59" / 05'58" / 05'47" / 05'42" / 05'51" / 05'52" / 05'59" / 05'54" / 05'46" / 07'46" / 05'57" / 05'56" / 06'04" / 05'56" / 06'02" / 06'01" / 09'06" / 05'53" / 05'11" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'07") | 1000 / 1000 |
2 | | 05'52" (+00'42") | 1000 / 2000 |
3 | | 05'58" (+00'48") | 1000 / 3000 |
4 | | 05'58" (+00'48") | 1000 / 4000 |
5 | | 05'47" (+00'37") | 1000 / 5000 |
6 | | 05'42" (+00'32") | 1000 / 6000 |
7 | | 05'50" (+00'40") | 1000 / 7000 |
8 | | 05'51" (+00'41") | 1000 / 8000 |
9 | | 05'58" (+00'48") | 1000 / 9000 |
10 | | 05'53" (+00'43") | 1000 / 10000 |
11 | | 05'46" (+00'36") | 1000 / 11000 |
12 | | 05'55" (+00'45") | 1000 / 12000 |
13 | | 05'57" (+00'47") | 1000 / 13000 |
14 | | 05'56" (+00'46") | 1000 / 14000 |
15 | | 06'03" (+00'53") | 1000 / 15000 |
16 | | 05'56" (+00'46") | 1000 / 16000 |
17 | | 06'01" (+00'51") | 1000 / 17000 |
18 | | 06'01" (+00'51") | 1000 / 18000 |
19 | | 06'02" (+00'52") | 1000 / 19000 |
20 | | 05'53" (+00'43") | 1000 / 20000 |
21 | | 05'10" | 1000 / 21000 |
22 | | 05'11" (+00'01") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 :
184.18 km Brooks Hyperion Elite 2 累積 :
1249.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'53" | 00:12'06" |
3 | 05'59" | 00:18'05" |
4 | 05'58" | 00:24'03" |
5 | 05'47" | 00:29'50" |
6 | 05'42" | 00:35'32" |
7 | 05'51" | 00:41'23" |
8 | 05'52" | 00:47'15" |
9 | 05'59" | 00:53'14" |
10 | 05'54" | 00:59'08" |
11 | 05'46" | 01:04'54" |
12 | 07'46" | 01:12'40" |
13 | 05'57" | 01:18'37" |
14 | 05'56" | 01:24'33" |
15 | 06'04" | 01:30'37" |
16 | 05'56" | 01:36'33" |
17 | 06'02" | 01:42'35" |
18 | 06'01" | 01:48'36" |
19 | 09'06" | 01:57'42" |
20 | 05'53" | 02:03'35" |
21 | 05'11" | 02:08'46" |
21.1 | 05'15" | 02:09'17" |