11.8 km | 02:08:20 | 10:53/km日期: 2020-10-18 05:35 - 總爬升: 206 m - 平均心率: 102 - 卡路里: 427 Cal - 平均步頻: 144
Pace: 09'12" / 09'55" / 10'42" / 11'50" / 10'55" / 10'12" / 11'06" / 11'06" / 10'13" / 09'23" / 11'12" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+01'25") | 1000 / 1000 |
2 | | 09'55" (+00'32") | 1000 / 2000 |
3 | | 10'42" (+01'19") | 1000 / 3000 |
4 | | 11'49" (+02'26") | 1000 / 4000 |
5 | | 10'54" (+01'31") | 1000 / 5000 |
6 | | 10'12" (+00'49") | 1000 / 6000 |
7 | | 11'06" (+01'43") | 1000 / 7000 |
8 | | 11'06" (+01'43") | 1000 / 8000 |
9 | | 10'12" (+00'49") | 1000 / 9000 |
10 | | 09'23" | 1000 / 10000 |
11 | | 11'11" (+01'48") | 1000 / 11000 |
12 | | 13'53" (+04'30") | 790 / 11790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 201.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 09'55" | 00:19'07" |
3 | 10'42" | 00:29'49" |
4 | 11'50" | 00:41'39" |
5 | 10'55" | 00:52'34" |
6 | 10'12" | 01:02'46" |
7 | 11'06" | 01:13'52" |
8 | 11'06" | 01:24'58" |
9 | 10'13" | 01:35'11" |
10 | 09'23" | 01:44'34" |
11 | 11'12" | 01:55'46" |
11.8 | 13'52" | 02:06'44" |