| 全馬 | 04:24:44 | 06:16/km | 第49馬官方成績 | 日期 | 2020-10-18 | 成績 | 04:24:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+02'41") | 00:55'57" | | 00:26'40" (+00'04") | | 00:31'11" (+04'35") | 00:57'47" (+01'50") | | 00:26'36" | | 00:30'30" (+03'54") | 01:03'03" (+07'06") | | 00:32'33" (+05'57") | | 00:33'52" (+07'16") | 01:02'28" (+06'31") | | 00:28'36" (+02'00") | |
日期: 2020-10-18 05:40 - 總爬升: 500 m - 平均心率: 148 - 卡路里: 3353 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+01'52") | 1000 / 1000 | 2 | | 08'44" (+04'40") | 1000 / 2000 | 3 | | 05'48" (+01'44") | 1000 / 3000 | 4 | | 04'40" (+00'36") | 1000 / 4000 | 5 | | 04'04" | 1000 / 5000 |
6 | | 04'44" (+00'40") | 1000 / 6000 | 7 | | 05'22" (+01'18") | 1000 / 7000 | 8 | | 05'28" (+01'24") | 1000 / 8000 | 9 | | 05'43" (+01'39") | 1000 / 9000 | 10 | | 05'20" (+01'16") | 1000 / 10000 | 11 | | 04'35" (+00'31") | 1000 / 11000 | 12 | | 06'31" (+02'27") | 1000 / 12000 | 13 | | 06'45" (+02'41") | 1000 / 13000 | 14 | | 06'22" (+02'18") | 1000 / 14000 | 15 | | 06'55" (+02'51") | 1000 / 15000 | 16 | | 05'24" (+01'20") | 1000 / 16000 | 17 | | 05'01" (+00'57") | 1000 / 17000 | 18 | | 04'49" (+00'45") | 1000 / 18000 | 19 | | 06'15" (+02'11") | 1000 / 19000 | 20 | | 05'05" (+01'01") | 1000 / 20000 | 21 | | 05'11" (+01'07") | 1000 / 21000 | 22 | | 05'57" (+01'53") | 1000 / 22000 | 23 | | 06'22" (+02'18") | 1000 / 23000 | 24 | | 05'18" (+01'14") | 1000 / 24000 | 25 | | 07'39" (+03'35") | 1000 / 25000 | 26 | | 08'42" (+04'38") | 1000 / 26000 | 27 | | 06'53" (+02'49") | 1000 / 27000 | 28 | | 05'33" (+01'29") | 1000 / 28000 | 29 | | 06'10" (+02'06") | 1000 / 29000 | 30 | | 05'12" (+01'08") | 1000 / 30000 | 31 | | 05'40" (+01'36") | 1000 / 31000 | 32 | | 06'17" (+02'13") | 1000 / 32000 | 33 | | 07'25" (+03'21") | 1000 / 33000 | 34 | | 07'05" (+03'01") | 1000 / 34000 | 35 | | 07'23" (+03'19") | 1000 / 35000 | 36 | | 05'57" (+01'53") | 1000 / 36000 | 37 | | 04'57" (+00'53") | 1000 / 37000 | 38 | | 06'00" (+01'56") | 1000 / 38000 | 39 | | 06'02" (+01'58") | 1000 / 39000 | 40 | | 05'38" (+01'34") | 1000 / 40000 | 41 | | 06'56" (+02'52") | 1000 / 41000 | 42 | | 06'42" (+02'38") | 1000 / 42000 | 43 | | 05'11" (+01'07") | 1000 / 43000 | 44 | | 06'11" (+02'07") | 1000 / 44000 |
賽後評分: 邵老師的賽事,品質保證! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.98 km 母子鱷魚 三代小藍 累積 : 438.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 08'45" | 00:14'43" | 3 | 05'48" | 00:20'31" | 4 | 04'41" | 00:25'12" | 5 | 04'05" | 00:29'17" | 6 | 04'45" | 00:34'02" | 7 | 05'23" | 00:39'25" | 8 | 05'28" | 00:44'53" | 9 | 05'43" | 00:50'36" | 10 | 05'21" | 00:55'57" | 11 | 04'36" | 01:00'33" | 12 | 06'31" | 01:07'04" | 13 | 06'45" | 01:13'49" | 14 | 06'23" | 01:20'12" | 15 | 06'56" | 01:27'08" | 16 | 05'24" | 01:32'32" | 17 | 05'02" | 01:37'34" | 18 | 04'49" | 01:42'23" | 19 | 06'16" | 01:48'39" | 20 | 05'05" | 01:53'44" | 21 | 05'12" | 01:58'56" | 22 | 05'57" | 02:04'53" | 23 | 06'23" | 02:11'16" | 24 | 05'19" | 02:16'35" | 25 | 07'39" | 02:24'14" | 26 | 08'43" | 02:32'57" | 27 | 06'53" | 02:39'50" | 28 | 05'34" | 02:45'24" | 29 | 06'10" | 02:51'34" | 30 | 05'13" | 02:56'47" | 31 | 05'40" | 03:02'27" | 32 | 06'18" | 03:08'45" | 33 | 07'26" | 03:16'11" | 34 | 07'05" | 03:23'16" | 35 | 07'23" | 03:30'39" | 36 | 05'58" | 03:36'37" | 37 | 04'57" | 03:41'34" | 38 | 06'00" | 03:47'34" | 39 | 06'03" | 03:53'37" | 40 | 05'38" | 03:59'15" | 41 | 07'07" | 04:06'22" | 42 | 06'31" | 04:12'53" | 43 | 05'11" | 04:18'04" | 44 | 06'11" | 04:24'15" | 44.1 | 05'18" | 04:24'45" |
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