22.2 km | 02:38:57 | 07:09/km日期: 2020-10-18 16:24 - 總爬升: 269 m - 平均心率: 172 - 卡路里: 1518 Cal - 平均步頻: 174
Pace: 06'55" / 06'48" / 07'30" / 07'24" / 06'53" / 07'13" / 07'20" / 06'54" / 07'14" / 07'00" / 08'14" / 07'37" / 06'53" / 06'27" / 06'45" / 07'08" / 06'25" / 07'24" / 07'10" / 06'49" / 06'23" / 09'32" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'32") | 1000 / 1000 |
| 2 | | 06'48" (+00'26") | 1000 / 2000 |
| 3 | | 07'19" (+00'57") | 1000 / 3000 |
| 4 | | 07'35" (+01'13") | 1000 / 4000 |
| 5 | | 06'52" (+00'30") | 1000 / 5000 |
| 6 | | 07'13" (+00'51") | 1000 / 6000 |
| 7 | | 07'19" (+00'57") | 1000 / 7000 |
| 8 | | 06'54" (+00'32") | 1000 / 8000 |
| 9 | | 07'13" (+00'51") | 1000 / 9000 |
| 10 | | 07'00" (+00'38") | 1000 / 10000 |
| 11 | | 07'28" (+01'06") | 1000 / 11000 |
| 12 | | 07'36" (+01'14") | 1000 / 12000 |
| 13 | | 06'53" (+00'31") | 1000 / 13000 |
| 14 | | 06'27" (+00'05") | 1000 / 14000 |
| 15 | | 06'45" (+00'23") | 1000 / 15000 |
| 16 | | 07'07" (+00'45") | 1000 / 16000 |
| 17 | | 06'24" (+00'02") | 1000 / 17000 |
| 18 | | 07'24" (+01'02") | 1000 / 18000 |
| 19 | | 06'56" (+00'34") | 1000 / 19000 |
| 20 | | 06'49" (+00'27") | 1000 / 20000 |
| 21 | | 06'22" | 1000 / 21000 |
| 22 | | 09'31" (+03'09") | 1000 / 22000 |
| 23 | | 08'58" (+02'36") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
231.72 km 
NIKE Zoom fly2 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 07'30" | 00:21'13" |
| 4 | 07'24" | 00:28'37" |
| 5 | 06'53" | 00:35'30" |
| 6 | 07'13" | 00:42'43" |
| 7 | 07'20" | 00:50'03" |
| 8 | 06'54" | 00:56'57" |
| 9 | 07'14" | 01:04'11" |
| 10 | 07'00" | 01:11'11" |
| 11 | 08'14" | 01:19'25" |
| 12 | 07'37" | 01:27'02" |
| 13 | 06'53" | 01:33'55" |
| 14 | 06'27" | 01:40'22" |
| 15 | 06'45" | 01:47'07" |
| 16 | 07'08" | 01:54'15" |
| 17 | 06'25" | 02:00'40" |
| 18 | 07'24" | 02:08'04" |
| 19 | 07'10" | 02:15'14" |
| 20 | 06'49" | 02:22'03" |
| 21 | 06'23" | 02:28'26" |
| 22 | 09'32" | 02:37'58" |
| 22.2 | 10'34" | 02:40'16" |
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