邱建達 2020/10/17 訓練日誌 | Marathon's World

邱建達台北市
ID 64905

43 位追隨者

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3.8 km + 180.0 km + 42.2 km | 14:11:18

2020 普悠瑪鐵人三項賽

官方成績
日期	2020-10-17
成績	14:11:18
總名次	- / -
分組名次	- / -
平均速度

日期: 2020-10-17 06:00 - 總爬升: 966 m - 卡路里: 4496 Cal

台北市

邱建達

·

賽後評分: 超級累
給 4 星

10月累積里程 : 115.42 km

GPX 上傳 | 4 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	17'08"	00:17'08"
2	18'02"	00:35'10"
3	16'29"	00:51'39"
4	17'14"	01:08'53"
5	17'25"	01:26'18"
6	14'28"	01:40'46"
7	02'49"	01:43'35"
8	01'58"	01:45'33"
9	02'08"	01:47'41"
10	02'22"	01:50'03"
11	02'37"	01:52'40"
12	02'04"	01:54'44"
13	02'21"	01:57'05"
14	02'19"	01:59'24"
15	02'03"	02:01'27"
16	02'02"	02:03'29"
17	02'19"	02:05'48"
18	02'03"	02:07'51"
19	02'11"	02:10'02"
20	02'17"	02:12'19"
21	02'34"	02:14'53"
22	02'40"	02:17'33"
23	02'34"	02:20'07"
24	02'11"	02:22'18"
25	02'08"	02:24'26"
26	01'55"	02:26'21"
27	02'34"	02:28'55"
28	01'31"	02:30'26"
29	01'52"	02:32'18"
30	02'23"	02:34'41"
31	02'22"	02:37'03"
32	02'07"	02:39'10"
33	03'25"	02:42'35"
34	02'50"	02:45'25"
35	01'45"	02:47'10"
36	01'48"	02:48'58"
37	01'59"	02:50'57"
38	02'38"	02:53'35"
39	02'04"	02:55'39"
40	01'58"	02:57'37"
41	02'10"	02:59'47"
42	02'06"	03:01'53"
43	02'19"	03:04'12"
44	02'11"	03:06'23"
45	01'58"	03:08'21"
46	02'00"	03:10'21"
47	02'13"	03:12'34"
48	02'14"	03:14'48"
49	03'01"	03:17'49"
50	02'47"	03:20'36"
51	02'45"	03:23'21"
52	02'05"	03:25'26"
53	01'35"	03:27'01"
54	01'31"	03:28'32"
55	01'51"	03:30'23"
56	02'23"	03:32'46"
57	02'12"	03:34'58"
58	01'57"	03:36'55"
59	02'07"	03:39'02"
60	01'46"	03:40'48"
61	02'38"	03:43'26"
62	02'21"	03:45'47"
63	01'53"	03:47'40"
64	02'10"	03:49'50"
65	02'52"	03:52'42"
66	02'46"	03:55'28"
67	02'26"	03:57'54"
68	01'28"	03:59'22"
69	01'42"	04:01'04"
70	02'05"	04:03'09"
71	01'45"	04:04'54"
72	01'42"	04:06'36"
73	02'33"	04:09'09"
74	02'06"	04:11'15"
75	04'05"	04:15'20"
76	02'09"	04:17'29"
77	02'22"	04:19'51"
78	02'17"	04:22'08"
79	01'56"	04:24'04"
80	01'38"	04:25'42"
81	01'52"	04:27'34"
82	02'11"	04:29'45"
83	02'22"	04:32'07"
84	02'32"	04:34'39"
85	02'26"	04:37'05"
86	02'15"	04:39'20"
87	02'48"	04:42'08"
88	01'58"	04:44'06"
89	02'18"	04:46'24"
90	02'08"	04:48'32"
91	02'04"	04:50'36"
92	02'13"	04:52'49"
93	02'45"	04:55'34"
94	02'23"	04:57'57"
95	02'25"	05:00'22"
96	02'41"	05:03'03"
97	02'27"	05:05'30"
98	01'58"	05:07'28"
99	02'26"	05:09'54"
100	02'51"	05:12'45"
101	02'27"	05:15'12"
102	02'01"	05:17'13"
103	02'44"	05:19'57"
104	02'03"	05:22'00"
105	02'19"	05:24'19"
106	02'07"	05:26'26"
107	03'25"	05:29'51"
108	02'16"	05:32'07"
109	02'32"	05:34'39"
110	02'31"	05:37'10"
111	03'44"	05:40'54"
112	03'01"	05:43'55"
113	02'44"	05:46'39"
114	02'08"	05:48'47"
115	02'48"	05:51'35"
116	03'25"	05:55'00"
117	02'57"	05:57'57"
118	02'09"	06:00'06"
119	03'37"	06:03'43"
120	03'11"	06:06'54"
121	02'47"	06:09'41"
122	03'41"	06:13'22"
123	04'13"	06:17'35"
124	02'28"	06:20'03"
125	02'00"	06:22'03"
126	01'54"	06:23'57"
127	02'32"	06:26'29"
128	03'10"	06:29'39"
129	02'20"	06:31'59"
130	01'53"	06:33'52"
131	02'46"	06:36'38"
132	02'13"	06:38'51"
133	02'51"	06:41'42"
134	02'14"	06:43'56"
135	01'57"	06:45'53"
136	02'31"	06:48'24"
137	02'26"	06:50'50"
138	02'34"	06:53'24"
139	04'29"	06:57'53"
140	04'09"	07:02'02"
141	02'29"	07:04'31"
142	01'48"	07:06'19"
143	01'35"	07:07'54"
144	01'51"	07:09'45"
145	02'18"	07:12'03"
146	02'44"	07:14'47"
147	02'36"	07:17'23"
148	02'09"	07:19'32"
149	02'12"	07:21'44"
150	02'05"	07:23'49"
151	02'50"	07:26'39"
152	02'18"	07:28'57"
153	02'03"	07:31'00"
154	02'59"	07:33'59"
155	03'46"	07:37'45"
156	03'10"	07:40'55"
157	02'05"	07:43'00"
158	01'27"	07:44'27"
159	02'21"	07:46'48"
160	02'17"	07:49'05"
161	02'01"	07:51'06"
162	02'11"	07:53'17"
163	03'25"	07:56'42"
164	06'32"	08:03'14"
165	02'29"	08:05'43"
166	02'51"	08:08'34"
167	02'30"	08:11'04"
168	02'12"	08:13'16"
169	01'45"	08:15'01"
170	01'57"	08:16'58"
171	02'29"	08:19'27"
172	02'22"	08:21'49"
173	02'41"	08:24'30"
174	02'42"	08:27'12"
175	02'37"	08:29'49"
176	02'40"	08:32'29"
177	02'20"	08:34'49"
178	02'39"	08:37'28"
179	02'39"	08:40'07"
180	02'03"	08:42'10"
181	02'18"	08:44'28"
182	02'29"	08:46'57"
183	02'42"	08:49'39"
184	02'18"	08:51'57"
185	02'34"	08:54'31"
186	11'39"	09:06'10"
187	06'23"	09:12'33"
188	06'28"	09:19'01"
189	06'53"	09:25'54"
190	06'36"	09:32'30"
191	06'46"	09:39'16"
192	06'16"	09:45'32"
193	06'40"	09:52'12"
194	06'09"	09:58'21"
195	08'17"	10:06'38"
196	06'58"	10:13'36"
197	07'20"	10:20'56"
198	07'06"	10:28'02"
199	07'24"	10:35'26"
200	06'44"	10:42'10"
201	07'44"	10:49'54"
202	06'42"	10:56'36"
203	08'30"	11:05'06"
204	07'19"	11:12'25"
205	07'40"	11:20'05"
206	07'54"	11:27'59"
207	07'41"	11:35'40"
208	06'48"	11:42'28"
209	09'04"	11:51'32"
210	06'18"	11:57'50"
211	11'19"	12:09'09"
212	09'02"	12:18'11"
213	07'26"	12:25'37"
214	08'18"	12:33'55"
215	08'05"	12:42'00"
216	06'37"	12:48'37"
217	08'15"	12:56'52"
218	07'05"	13:03'57"
219	11'17"	13:15'14"
220	07'16"	13:22'30"
221	08'57"	13:31'27"
222	07'26"	13:38'53"
223	08'10"	13:47'03"
224	07'46"	13:54'49"
225	08'20"	14:03'09"
226	08'06"	14:11'15"
227	06'25"	14:17'40"
227.1	06'33"	14:18'03"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km