12.2 km | 01:07:57 | 05:33/km日期: 2020-10-16 16:14 - 平均心率: 152 - 卡路里: 886 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 05'49" / 08'23" / 05'57" / 05'43" / 04'46" / 04'48" / 08'51" / 04'50" / 04'50" / 04'50" / 05'56" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'26") | 1000 / 1000 |
| 2 | | 05'52" (+01'29") | 1000 / 2000 |
| 3 | | 05'57" (+01'34") | 1000 / 3000 |
| 4 | | 07'13" (+02'50") | 23 / 3023 |
| 5 | | 04'48" (+00'25") | 1000 / 4023 |
| 6 | | 04'49" (+00'26") | 1000 / 5023 |
| 7 | | 04'47" (+00'24") | 1000 / 6023 |
| 8 | | 04'44" (+00'21") | 200 / 6223 |
| 9 | | 08'55" (+04'32") | 800 / 7023 |
| 10 | | 04'53" (+00'30") | 1000 / 8023 |
| 11 | | 04'48" (+00'25") | 1000 / 9023 |
| 12 | | 04'49" (+00'26") | 1000 / 10023 |
| 13 | | 04'23" | 200 / 10223 |
| 14 | | 06'22" (+01'59") | 800 / 11023 |
| 15 | | 05'54" (+01'31") | 1000 / 12023 |
| 16 | | 05'57" (+01'34") | 203 / 12227 |
好像中暑了
還是感冒了
3200（800）兩趟長間歇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
194.08 km 
Nike Pegasus Turbo 2 粉灰 累積 :
816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'23" | 00:14'12" |
| 3 | 05'57" | 00:20'09" |
| 4 | 05'43" | 00:25'52" |
| 5 | 04'46" | 00:30'38" |
| 6 | 04'48" | 00:35'26" |
| 7 | 08'51" | 00:44'17" |
| 8 | 04'50" | 00:49'07" |
| 9 | 04'50" | 00:53'57" |
| 10 | 04'50" | 00:58'47" |
| 11 | 05'56" | 01:04'43" |
| 12 | 05'56" | 01:10'39" |
| 12.2 | 05'56" | 01:12'00" |
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