20.0 km | 01:33:12 | 04:39/km日期: 2020-10-19 17:31 - 平均心率: 142 - 卡路里: 1490 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 65%
Pace: 05'06" / 05'09" / 04'50" / 04'46" / 04'32" / 04'29" / 04'40" / 04'19" / 04'21" / 04'34" / 04'40" / 04'08" / 05'00" / 04'23" / 04'26" / 05'21" / 04'43" / 05'24" / 04'33" / 04'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'08" (+01'00") | 1000 / 2000 |
| 3 | | 04'49" (+00'41") | 1000 / 3000 |
| 4 | | 04'46" (+00'38") | 1000 / 4000 |
| 5 | | 04'32" (+00'24") | 1000 / 5000 |
| 6 | | 04'28" (+00'20") | 1000 / 6000 |
| 7 | | 04'23" (+00'15") | 1000 / 7000 |
| 8 | | 04'18" (+00'10") | 1000 / 8000 |
| 9 | | 04'20" (+00'12") | 1000 / 9000 |
| 10 | | 04'22" (+00'14") | 1000 / 10000 |
| 11 | | 04'39" (+00'31") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'59" (+00'51") | 1000 / 13000 |
| 14 | | 04'23" (+00'15") | 1000 / 14000 |
| 15 | | 04'26" (+00'18") | 1000 / 15000 |
| 16 | | 05'20" (+01'12") | 1000 / 16000 |
| 17 | | 04'43" (+00'35") | 1000 / 17000 |
| 18 | | 05'23" (+01'15") | 1000 / 18000 |
| 19 | | 04'33" (+00'25") | 1000 / 19000 |
| 20 | | 04'16" (+00'08") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
320.00 km 
NIKE ZOOM FLY 3 (白紅色） 累積 :
1356.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 04'50" | 00:15'05" |
| 4 | 04'46" | 00:19'51" |
| 5 | 04'32" | 00:24'23" |
| 6 | 04'29" | 00:28'52" |
| 7 | 04'40" | 00:33'32" |
| 8 | 04'19" | 00:37'51" |
| 9 | 04'21" | 00:42'12" |
| 10 | 04'34" | 00:46'46" |
| 11 | 04'40" | 00:51'26" |
| 12 | 04'08" | 00:55'34" |
| 13 | 05'00" | 01:00'34" |
| 14 | 04'23" | 01:04'57" |
| 15 | 04'26" | 01:09'23" |
| 16 | 05'21" | 01:14'44" |
| 17 | 04'43" | 01:19'27" |
| 18 | 05'24" | 01:24'51" |
| 19 | 04'33" | 01:29'24" |
| 20 | 04'16" | 01:33'40" |
| 20.0 | 02'45" | 01:33'41" |
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