21.5 km | 02:24:00 | 06:41/km日期: 2020-10-18 05:33 - 總爬升: 415 m - 平均心率: 149 - 卡路里: 1178 Cal - 平均步頻: 188
Pace: 08'13" / 06'38" / 06'28" / 06'32" / 08'02" / 08'00" / 08'41" / 08'04" / 06'44" / 06'07" / 06'02" / 11'57" / 05'56" / 06'00" / 06'14" / 06'51" / 06'41" / 06'16" / 05'44" / 05'45" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'22") | 1000 / 1000 |
| 2 | | 06'37" (+00'59") | 1000 / 2000 |
| 3 | | 06'28" (+00'50") | 1000 / 3000 |
| 4 | | 06'32" (+00'54") | 1000 / 4000 |
| 5 | | 08'01" (+02'23") | 1000 / 5000 |
| 6 | | 07'59" (+02'21") | 1000 / 6000 |
| 7 | | 08'41" (+03'03") | 1000 / 7000 |
| 8 | | 08'03" (+02'25") | 1000 / 8000 |
| 9 | | 06'43" (+01'05") | 1000 / 9000 |
| 10 | | 06'07" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 1000 / 11000 |
| 12 | | 06'40" (+01'02") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 1000 / 14000 |
| 15 | | 06'13" (+00'35") | 1000 / 15000 |
| 16 | | 06'50" (+01'12") | 1000 / 16000 |
| 17 | | 06'41" (+01'03") | 1000 / 17000 |
| 18 | | 06'15" (+00'37") | 1000 / 18000 |
| 19 | | 05'44" (+00'06") | 1000 / 19000 |
| 20 | | 05'44" (+00'06") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 05'42" (+00'04") | 513 / 21513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 217.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'38" | 00:14'51" |
| 3 | 06'28" | 00:21'19" |
| 4 | 06'32" | 00:27'51" |
| 5 | 08'02" | 00:35'53" |
| 6 | 08'00" | 00:43'53" |
| 7 | 08'41" | 00:52'34" |
| 8 | 08'04" | 01:00'38" |
| 9 | 06'44" | 01:07'22" |
| 10 | 06'07" | 01:13'29" |
| 11 | 06'02" | 01:19'31" |
| 12 | 11'57" | 01:31'28" |
| 13 | 05'56" | 01:37'24" |
| 14 | 06'00" | 01:43'24" |
| 15 | 06'14" | 01:49'38" |
| 16 | 06'51" | 01:56'29" |
| 17 | 06'41" | 02:03'10" |
| 18 | 06'16" | 02:09'26" |
| 19 | 05'44" | 02:15'10" |
| 20 | 05'45" | 02:20'55" |
| 21 | 05'38" | 02:26'33" |
| 21.5 | 05'42" | 02:29'29" |
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