42.2 km | 05:14:08 | 07:26/km日期: 2019-09-29 05:30 - 總爬升: 910 m - 平均心率: 140 - 卡路里: 2426 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 05'08" / 05'36" / 05'14" / 05'24" / 05'52" / 05'43" / 06'08" / 05'59" / 05'49" / 07'09" / 05'47" / 05'47" / 05'41" / 07'23" / 08'13" / 07'52" / 08'08" / 07'28" / 06'36" / 08'00" / 07'34" / 07'28" / 07'36" / 05'47" / 08'23" / 09'16" / 07'54" / 08'14" / 08'51" / 07'50" / 08'34" / 10'52" / 10'05" / 11'49" / 08'40" / 08'43" / 08'04" / 09'07" / 07'55" / 06'42" / 08'59" / 05'34" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+01'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'51") | 1000 / 8000 |
| 9 | | 05'48" (+00'41") | 1000 / 9000 |
| 10 | | 07'08" (+02'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 07'22" (+02'15") | 1000 / 14000 |
| 15 | | 08'13" (+03'06") | 1000 / 15000 |
| 16 | | 07'51" (+02'44") | 1000 / 16000 |
| 17 | | 08'07" (+03'00") | 1000 / 17000 |
| 18 | | 07'28" (+02'21") | 1000 / 18000 |
| 19 | | 06'35" (+01'28") | 1000 / 19000 |
| 20 | | 07'59" (+02'52") | 1000 / 20000 |
| 21 | | 07'34" (+02'27") | 1000 / 21000 |
| 22 | | 07'28" (+02'21") | 1000 / 22000 |
| 23 | | 07'34" (+02'27") | 1000 / 23000 |
| 24 | | 05'48" (+00'41") | 1000 / 24000 |
| 25 | | 08'22" (+03'15") | 1000 / 25000 |
| 26 | | 09'16" (+04'09") | 1000 / 26000 |
| 27 | | 07'53" (+02'46") | 1000 / 27000 |
| 28 | | 08'13" (+03'06") | 1000 / 28000 |
| 29 | | 08'51" (+03'44") | 1000 / 29000 |
| 30 | | 07'49" (+02'42") | 1000 / 30000 |
| 31 | | 08'34" (+03'27") | 1000 / 31000 |
| 32 | | 10'51" (+05'44") | 1000 / 32000 |
| 33 | | 10'05" (+04'58") | 1000 / 33000 |
| 34 | | 11'49" (+06'42") | 1000 / 34000 |
| 35 | | 08'39" (+03'32") | 1000 / 35000 |
| 36 | | 08'43" (+03'36") | 1000 / 36000 |
| 37 | | 08'02" (+02'55") | 1000 / 37000 |
| 38 | | 09'07" (+04'00") | 1000 / 38000 |
| 39 | | 07'55" (+02'48") | 1000 / 39000 |
| 40 | | 06'42" (+01'35") | 1000 / 40000 |
| 41 | | 08'58" (+03'51") | 1000 / 41000 |
| 42 | | 05'34" (+00'27") | 1000 / 42000 |
| 43 | | 06'04" (+00'57") | 204 / 42204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'36" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'24" | 00:21'22" |
| 5 | 05'52" | 00:27'14" |
| 6 | 05'43" | 00:32'57" |
| 7 | 06'08" | 00:39'05" |
| 8 | 05'59" | 00:45'04" |
| 9 | 05'49" | 00:50'53" |
| 10 | 07'09" | 00:58'02" |
| 11 | 05'47" | 01:03'49" |
| 12 | 05'47" | 01:09'36" |
| 13 | 05'41" | 01:15'17" |
| 14 | 07'23" | 01:22'40" |
| 15 | 08'13" | 01:30'53" |
| 16 | 07'52" | 01:38'45" |
| 17 | 08'08" | 01:46'53" |
| 18 | 07'28" | 01:54'21" |
| 19 | 06'36" | 02:00'57" |
| 20 | 08'00" | 02:08'57" |
| 21 | 07'34" | 02:16'31" |
| 22 | 07'28" | 02:23'59" |
| 23 | 07'36" | 02:31'35" |
| 24 | 05'47" | 02:37'22" |
| 25 | 08'23" | 02:45'45" |
| 26 | 09'16" | 02:55'01" |
| 27 | 07'54" | 03:02'55" |
| 28 | 08'14" | 03:11'09" |
| 29 | 08'51" | 03:20'00" |
| 30 | 07'50" | 03:27'50" |
| 31 | 08'34" | 03:36'24" |
| 32 | 10'52" | 03:47'16" |
| 33 | 10'05" | 03:57'21" |
| 34 | 11'49" | 04:09'10" |
| 35 | 08'40" | 04:17'50" |
| 36 | 08'43" | 04:26'33" |
| 37 | 08'04" | 04:34'37" |
| 38 | 09'07" | 04:43'44" |
| 39 | 07'55" | 04:51'39" |
| 40 | 06'42" | 04:58'21" |
| 41 | 08'59" | 05:07'20" |
| 42 | 05'34" | 05:12'54" |
| 42.2 | 06'06" | 05:14'09" |
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