12.3 km | 00:56:52 | 04:37/km日期: 2019-11-17 05:59 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 89%
Pace: 04'33" / 04'31" / 04'23" / 04'34" / 04'54" / 04'35" / 04'36" / 04'37" / 04'49" / 04'39" / 04'43" / 04'40" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'10") | 1000 / 1000 |
| 2 | | 04'31" (+00'09") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'31") | 1000 / 5000 |
| 6 | | 04'35" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'27") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 04'42" (+00'20") | 1000 / 11000 |
| 12 | | 04'40" (+00'18") | 1000 / 12000 |
| 13 | | 04'05" | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 298.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'23" | 00:13'27" |
| 4 | 04'34" | 00:18'01" |
| 5 | 04'54" | 00:22'55" |
| 6 | 04'35" | 00:27'30" |
| 7 | 04'36" | 00:32'06" |
| 8 | 04'37" | 00:36'43" |
| 9 | 04'49" | 00:41'32" |
| 10 | 04'39" | 00:46'11" |
| 11 | 04'43" | 00:50'54" |
| 12 | 04'40" | 00:55'34" |
| 12.3 | 04'06" | 00:56'52" |
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